Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
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A Comprehensive Guide to Keto-Friendly Salad Dressing
December 9, 2019 by Leave a Comment
- December 9, 2019
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How To: Low Carb Chocolate Ganache
December 20, 2013 by 2 Comments
Chocolate is an absolute must for most of us on a ketogenic diet. Even if we're using high cocoa versions of chocolate, we can still make it better by adding sweetener or adding cream (or both)! I used ChocoPerfection chocolate bars, which don't need any extra sweetener added. They're absolutely delicious and some of the best low carb chocolate I've ever tasted. The maker uses only the best ingredients she can find, including European chocolate, which really show through in the chocolate ...
- December 20, 2013
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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
January 29, 2020 by Leave a Comment
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going on a 100% carnivore diet meal plan. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits and risks of eliminating plants from your meals. To help uncover the truth behind ...
- January 29, 2020
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Keto Mug Lasagna
May 9, 2017 by 11 Comments
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather than my normal keto pasta recipes! This is an easy to make lunch that is warm, cheesy, and satisfying. Looking for something different? See our extensive mug cake collection. These directions will show you how I made the mugs in the photos, but keep in mind that this isn't like a baked dessert where you have to get things ...
- May 9, 2017
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Roasted Mushroom and Walnut Cauliflower Grits
September 5, 2017 by Leave a Comment
Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so versatile and as we all know, it can substitute everything from rice to creamy mashed potatoes. This recipe takes cauliflower to a beautifully satisfying middle ground with texture complimented by a savory cream and sharp cheddar accent. Add a protein packed vegetarian topping of smoky roasted mushrooms, and walnuts, and you have a version ...
- September 5, 2017
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Buffalo Chicken Crust Pizza
May 23, 2017 by 7 Comments
Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped with a creamy buffalo sauce, cheeses, and celery. It's very filling and you'll love how simple this is to create. Ground chicken can be harder to find and very expensive at the grocery stores I visit. So I decided to make this crust using boneless and skinless chicken thighs. You can often find these on sale, and it's easy to ...
- May 23, 2017
- 7 COMMENTS
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Ronald Robinson Lost 100lbs with His Wife
February 4, 2017 by Leave a Comment
First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
- February 4, 2017
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Roasted Red Bell Pepper and Cauliflower Soup
November 20, 2014 by 8 Comments
Soup season has arrived and this one's definitely going to warm your bones. There's snow storms and unseasonably cold temperatures just about everywhere in the north now, and I've been ready to dig into a bowl of soup all week. This is like a sophisticated version of tomato soup and grilled cheese - except without the bread. The tangy goats cheese really gives it another dimension at the end. And bacon? Well, bacon is fantastic on everything - as most of you already know! If you're dairy ...
- November 20, 2014
- 8 COMMENTS
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Keto Whipped Cream
May 26, 2020 by Leave a Comment
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...
- May 26, 2020
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Shirataki Noodles: How to Cook Them and Their Health Benefits
January 11, 2018 by Leave a Comment
These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...
- January 11, 2018
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