Search Results for: coconut milk

Our 25 Favorite Keto Chicken Recipes

Our 25 Favorite Keto Chicken Recipes

September 29, 2019 by Leave a Comment

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...

Goat Cheese Tomato Tarts

Goat Cheese Tomato Tarts

June 19, 2014 by 2 Comments

When company is coming over and I want to keep all of the recipes I prepare ketogenic, I try to go above and beyond to make things that I normally wouldn't. I like to make things that impress people so that they don't have the wrong idea about this diet. Many people who know me always think that my diet is extremely restrictive, but this is my moment where I show them I can make anything they could - and probably even better. Putting that extra bit of work in to impress people not only helps ...

Keto Gyros

Keto Gyros

March 30, 2017 by 8 Comments

I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

June 9, 2019 by Leave a Comment

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...

Keto Hawaiian Grilled Huli Huli Chicken

Keto Hawaiian Grilled Huli Huli Chicken

November 30, 2023 by Leave a Comment

Sometimes you crave chicken with a powerful hit of flavor, and this is exactly what you’ll get with our keto-friendly Hawaiian grilled huli-huli chicken. Made with a delicious sweet-salty-sticky marinade, this chicken dish pairs perfectly with seasoned cauliflower rice. Huli-huli chicken is a popular part of Hawaiian cuisine, and it’s not hard to see why. Traditionally prepared by slathering a generous amount of “huli-huli sauce” over chicken that is turned over mesquite wood, the ...

Cumin Crusted Pork Chops

Cumin Crusted Pork Chops

March 23, 2014 by Leave a Comment

Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be adding this one to your meal plan! I highly suggest cutting this into thin strips once the pork has been resting for at least 7 minutes after cooking. That way you aren't overwhelmed with the spices. The fragrant hints of cumin are instant when this touches your mouth. Once you start to chew, the crispy texture of the crust comes ...

Crispy Tofu and Bok Choy Salad

Crispy Tofu and Bok Choy Salad

March 23, 2015 by 5 Comments

Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

March 14, 2020 by Leave a Comment

Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...

Salted Toffee Nut Cups

Salted Toffee Nut Cups

February 22, 2018 by 4 Comments

Before I get to the nitty gritty of how mind-blowingly tasty these are, let’s talk about trying to make toffee out of fake sugar. Basically, it’s not easy. It’s not that the task is difficult, toffee is two ingredients and you can make it in the microwave, but it does take your complete attention and diligence. Toffee making waits for no one and it can burn in an instant! So here are the basics: make sure you stir often, watch for a light caramel color to develop, remove when the mix is ...

Low Carb Lemon Poppyseed Soufflés

Low Carb Lemon Poppyseed Soufflés

January 6, 2016 by 5 Comments

These low carb lemon poppyseed soufflés are a light and moist keto treat, perfect for dessert! An interesting twist on this recipe is combining cheese with a hint of sweetness. Ricotta cheese is delicate, fluffy and really adds to the texture of these low carb soufflés while adding a great dose of fat and protein. Even without the sweetener, they have a natural sweetness of their own. Combing ricotta with lemon and a hint of sweetness results in a unique dessert that's sure to please ...