Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...
Search Results for: coconut milk
Keto Bacon and Sour Cream Muffins
These Keto Bacon and Sour Cream Muffins are a savory delight that brings a comforting, biscuit-like texture to your low-carb lifestyle without any of the heavy grains. Each bite offers a perfect balance of smoky, crispy bacon and sharp cheddar cheese, all held together by a rich and tangy sour cream base that ensures the crumb stays incredibly moist and tender. Because this batter is made with a hearty blend of almond and coconut flours, it doesn't rise quite as much as traditional ...
- March 17, 2026
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Fast and Easy Coffee Cubes
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...
- October 24, 2013
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Keto Chicken Pad Thai
Sometimes we really miss going to a Thai restaurant and being able to sit down and enjoy the food. But, being keto we try to find ways around that and still be able to make food that plays to the cravings we have. Last night, Pad Thai was on the menu - and let me tell you - it was AMAZING! We inhaled the dish within minutes and felt so satisfied after - just like you would when eating a regular meal with normal pasta. Two things that really can't go wrong in a dish: delicious AND healthy. The ...
- March 19, 2015
- 14 COMMENTS
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Keto Chocolate Puppy Chow
Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy to make. The typical puppy chow recipe usually consists of cereal, peanut butter, chocolate, and butter. The ingredients are mixed together and then made into small oval shapes that are then covered in powdered sugar before serving. They make a great sweet treat, but if you’re following a keto diet, they contain way too many ...
- July 7, 2022
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Crispy Tofu and Bok Choy Salad
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...
- March 23, 2015
- 5 COMMENTS
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Keto Raspberry Cream Cheese Coffee Cake
I enjoy a good piece of coffee cake on Saturday mornings with a nice hot black coffee. Although sometimes I want something a little more than a plain piece of coffee cake, albeit it just as delicious. This raspberry cream cheese coffee cake hits that spot just right! This keto coffee cake features 4 layers: a cake bottom, followed by a rich cream cheese layer, then the tart + sweet raspberry layer, and it's topped off with a scrumptious streusel layer topped with almonds. Yields 12 ...
- April 8, 2021
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Keto Crepe Cake
If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto crepes, it’s easy to make and tastes amazing. This recipe works great as a treat or dessert. You could even make it for a birthday party. It’s great to whip up in advance and then keep cool in the fridge before serving. You make the crepes with low-carb almond flour, eggs, and cream cheese, and then cook them in a pan. Once the crepes are ...
- February 14, 2023
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Keto Blackberry Smoothie
Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start your day with, or whip it up for a snack to get you through to the next mealtime. Our expertly formulated recipe replaces dairy milk with unsweetened almond milk, which is low in calories and will give you a good dose of vitamin D. This keto-friendly smoothie recipe contains low levels of carbs and refined sugars. The ...
- May 26, 2022
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1 Minute Molten Chocolate Brownie
While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...
- November 17, 2013
- 1 COMMENTS
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