Search Results for: coconut milk

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

December 21, 2019 by Leave a Comment

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Keto Italian Ricotta Cookies

Keto Italian Ricotta Cookies

April 9, 2025 by Leave a Comment

​Keto Italian Ricotta Cookies offer a delightful low-carb twist on a beloved Italian classic. These sugar-free treats are celebrated for their exceptionally soft and tender texture, achieved by incorporating full-fat ricotta cheese into the dough. The addition of almond and coconut flours ensures a moist consistency, while a hint of citrus zest imparts a subtle brightness to the flavor profile. Topped with a simple sugar-free glaze and optionally adorned with keto-friendly sprinkles, ...

What is the Slow Carb Diet?

What is the Slow Carb Diet?

April 22, 2020 by Leave a Comment

Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...

Jessica Lost 75 Pounds!

Jessica Lost 75 Pounds!

January 28, 2017 by Leave a Comment

I began my weight loss journey a couple of years ago. I'm an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet Pepsi, my poor attempt at trying to lose weight, and collapse at my desk as I caught my breath. The school was planning a field trip from South Carolina to Washington, D.C. and I volunteered as a teacher chaperon. I bought new shoes to start ...

Ketogenic Diet Food List: Everything You Need to Know

Ketogenic Diet Food List: Everything You Need to Know

November 23, 2013 by 311 Comments

Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...

Keto Broccoli Cheddar Biscuits

Keto Broccoli Cheddar Biscuits

February 11, 2014 by 15 Comments

Broccoli is probably my most favorite vegetable out of all the vegetables. It's delicious, nutritious, and it acts as a binder. Cauliflower is a close second, but for me it just doesn't taste as good. You have to actually put effort into getting rid of that pungent smell and taste with cauliflower, with broccoli the taste is welcomed. I'd seen a lot of biscuit recipes circling around lately, so I wanted to try my own spin at some "biscuits". They turned out pretty awesome, nice and crunchy on ...

Cheddar and Green Onion Keto Biscuits

Cheddar and Green Onion Keto Biscuits

September 19, 2019 by Leave a Comment

Sometimes I just want to have a biscuit with my meal, and these cheesy biscuits really hit the spot. They’re worth making just as a side but could also be the base for an impeccable biscuit and gravy meal. Great news for those of you who can’t consume almond flour – these biscuits are made with coconut! The mixture of coconut flour, eggs, cheese, butter, and flavoring – creates the best keto biscuit I’ve ever tried. Yields 6 servings of Cheddar and Green Onion Keto Biscuits The ...

White Chocolate Bark With A Twist

White Chocolate Bark With A Twist

December 10, 2013 by 3 Comments

I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also called coconut cream) has less of that coconut taste. To make things even better, I discovered cacao butter. Cacao butter is the fat extracted from the cacao been. It smells like chocolate, but is an off white color. As soon as I started working with it, I realized this would be my ticket to making white chocolate. Because of the ...

Keto Pumpkin Cookies

Keto Pumpkin Cookies

May 9, 2023 by Leave a Comment

These sugar-free Pumpkin Cookies cook in about 12 minutes on a greased and parchment-paper-covered baking sheet. They turn out soft and spongy with a nearly meltaway quality. Roasted pumpkin puree is blended with vanilla and butter to create a spreadable vanilla-pumpkin butter. With an added pinch of cinnamon, these pumpkin spice keto cookies are extra aromatic and flavorful to ensure they won't get lost in the fridge. Make sure your pumpkin puree isn’t canned and has no added sugar or ...

Sesame Salmon Salad

Sesame Salmon Salad

November 29, 2018 by Leave a Comment

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos. If you are ...