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Search Results for: coconut milk

Low Carb Broccoli, Cheddar & Bacon Chowder

Low Carb Broccoli, Cheddar & Bacon Chowder

December 19, 2013 by 17 Comments

Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this recipe, we'll be using roasted broccoli. This stuff is absolutely delicious on its own, but if you don't know how to make it: here's the recipe. After you make it, you can set it to the side for when you add it to the chowder. When I fed this to friends and family I actually got "gourmet restaurant quality" as feedback from one ...

Keto Breakfast Blender Muffins

Keto Breakfast Blender Muffins

September 6, 2022 by Leave a Comment

This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a blender. Once the ingredients have been blended, pour the mixture straight into lined muffin tins and place them in the oven. Simple as that. Once cooked, take them ...

Toffee Nut Cake Donuts

Toffee Nut Cake Donuts

June 12, 2018 by Leave a Comment

I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes.  I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut.  Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...

Eating Keto on a Budget

Eating Keto on a Budget

January 9, 2014 by 88 Comments

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Berry Bomb Pops

Berry Bomb Pops

June 27, 2017 by 3 Comments

Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and humidity on the rise they are always looking for ways to cool off. I know you don’t love giving them the traditional sugar and dyed filled version so I created these natural treats. These kid-friendly Berry Bomb Pops use natural ingredients, real fruit, and no added processed sugar. They are the perfect treat kids and adults can feel ...

Keto Portugese Egg Custard Tarts

Keto Portugese Egg Custard Tarts

January 2, 2024 by Leave a Comment

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...

No Bake Chocolate Peanut Butter Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

April 8, 2015 by 35 Comments

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...

Bacon Wrapped Low Carb Scotch Eggs

Bacon Wrapped Low Carb Scotch Eggs

December 13, 2013 by 4 Comments

I've had a lot of bacon and eggs on hand lately, and by a lot I mean 48 eggs and 5 pounds of bacon. I need to use it up, and I figured I would start making eggs and bacon only, for the next few days. Trying to create some new ways to enjoy these guys, instead of the old bacon and scrambled eggs. Scotch eggs are a fantastic treat, and while it's hard not wanting to gulp down a dark ale while I'm eating one (or three) of these, they're still a delicacy I haven't encountered for years. The ...

Pumpkin Fudge

Pumpkin Fudge

November 22, 2016 by 2 Comments

If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like ...

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

May 25, 2015 by 21 Comments

Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...