Fat bombs are a staple for many that are on a ketogenic diet. With the ease of beingĀ able to hit your macro goals with something delicious that's almost entirely made from fat, there's definitely a reason to see why they're so popular. Usually when I make fat bombs, I'll make something frozen - but I like having a bit of a change. So, I decided to make some chocolate covered macaroons! These little macaroons are sweet, gooey, and a delight with every bite. Each macaroon has a ...
Search Results for: coconut milk
Coconut Peanut Butter Balls
Got that sweet tooth that you just canāt satisfy? You probably can with these peanut butter balls! They taste exactly like a peanut butter cup...except no sugar! For this recipe, itās best to use a powdered sugar substitute otherwise you will taste granules. I used powdered erythritol, but you can substitute this with xylitol. If itās not powdered, you can always stick it in a food processor or blender and make a powder that way. Now while this recipe is super easy, itās also very ...
- July 13, 2017
- 11 COMMENTS
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Vegan Keto Golden Milk
This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on your day! The base of this recipe is almond milk, but you can swap it out to use any non-dairy milk (like coconut from the carton or hemp milk - unsweetened of ...
- October 22, 2020
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Keto Recipe: Fluffy Buttermilk Pancakes
You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating smell. Even the most successful dieter can sink to the thought of some delicious pancakes. When you're on a low carb diet, gluten free diet, or ketogenic diet you don't just want any protein powder pancake that's all dried out. You want something that LOOKS like the real thing, that TASTES like the real thing, and most ...
- October 9, 2013
- 19 COMMENTS
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Chocolate Almond Avocado Pudding
I go to this chocolate almond avocado pudding whenever I want something sweet and it never seems to get old! The toasted coconut flakes and sliced almonds always give this pudding that extra crunch I am looking for. Yes, who doesn't like a little crunch in their smooth pudding?! This recipe is a great one to make on the weekend. I like making it the morning, letting it set in the refrigerator, and being able to enjoy it after dinner! Be sure to enjoy it the day you make it or the ...
- September 17, 2020
- 0 COMMENTS
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Maple Sausage Pancake Muffins
When it comes to making and cooking breakfast on a ketogenic diet, we often think of many different recipes including bacon and eggs, egg frittata, ketoproof coffee, or just straight up fasting. We need a bit more variety, and while I have tried to give some, we still need more! Now, I know the pictures aren't amazing, but the pictures just don't do them justice. These little keto muffins are packed full of deliciousness - sausage, maple syrup, and a sweet pancake-ish fluffy muffin to encase all ...
- July 24, 2014
- 36 COMMENTS
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Keto Chocolate Roll Cake
When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well...now I guess I know why I gained so much weight in my childhood ;) One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I've been thinking about them more and more, wanting to recreate them...but elevate them in flavor and bring them over to the ...
- August 26, 2014
- 65 COMMENTS
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Butterscotch Sea Salt Ice Cream
My girlfriend's favorite flavor of ice cream is Salted Caramel from a local creamery here. I've really been playing around with the ideas of sweet and salty for a keto ice cream flavor to see how much more of the sweetness comes out with the salt aspect. I wanted to recreate both the texture and flavor of boutique ice cream with this butterscotch sea salt ice cream. This one definitely fits the bill. The flavors of butterscotch play perfectly with the saltiness that comes through. Though, ...
- July 15, 2015
- 2 COMMENTS
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Pumpkin Pie Spiced Waffles
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They're crispy on the outside, and soft and fluffy on the inside - the perfect way to warm your morning up when the temperatures seem to continue to drop and drop. Being as they only take about 15 minutes to make, start to finish, you should be able to get breakfast on the table quickly - no pre-baking or using hand mixers to cream butter and sweetener here. I've made a couple of batches for these over ...
- October 19, 2014
- 12 COMMENTS
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The Best 5 Keto Pancake Recipes
One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes ā but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
- January 17, 2018
- 0 COMMENTS
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