Search Results for: casserole

I used to body build in my early twenties, but when I stopped I gained a tremendous amount of weight due to poor diet and inactivity. For years I was just gaining until I got to a astounding 257 for my 5'8" tall body, which was grossly overweight. After four years I began Brazilian jiu-jitsu (8 years ago), and changed my diet and immediately lost weight. Once my body settled into activity again, the poor diet messed me up once more and for the past 7.5 yrs, I was an accordion of weight loss and ...

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. I avoid all grains, sugars, starches, and stay under 20g TOTAL carbs per day. In that time, I have lost 75lbs! ( yeah!!) Also, a chronic hives condition no doctor Could figure out...(2 years with horrible hives) is gone. I haven’t had Asthma now for a year (after 15 years with it bad), I was on blood pressure meds for 5 years, and now ...

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally am the weight I was in 5th grade. FIFTH! I’ve been overweight my entire life! Not only have I lost the weight, but I have found huge relief from joint issues and burning pain that used to be my morning norm. No longer! I was able to sustain a lower-carb diet all through my last and final pregnancy and it was the easiest pregnancy ...