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Search Results for: brownie

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

July 7, 2018 by 3 Comments

Nut consumption has been found to improve our health in a variety of ways, including: helping with weight loss enhancing skin health protecting us from heart disease and cancer improving blood pressure reducing cholesterol, blood glucose, and HbA1c levels decreasing our risk of early mortality However, when it comes to choosing the healthiest nut of them all, there is no clear winner. Each one has a slight edge over the others in varying aspects (depending on the ...

Cinnamon Blondie Pecan Bars

Cinnamon Blondie Pecan Bars

March 2, 2017 by 18 Comments

I’ve been wanting to work on a simple pecan bars recipe for some time now. While I was experimenting on some recipes recently, I decided to try working on a new brownies recipe. That’s how the cinnamon blondie base initially came about. Just ditch the chocolate and add some cinnamon next time you’re craving a different kind of brownie. These cinnamon blondie pecan bars remind me of the fall season. The flavor is deliciously spiced with fall flavors like cinnamon and pecans. Although not ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

August 28, 2018 by 4 Comments

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Comprehensive Guide to Keto Sweetener Substitutions

Comprehensive Guide to Keto Sweetener Substitutions

May 23, 2018 by 24 Comments

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...

Coconut Raspberry Slice

Coconut Raspberry Slice

September 19, 2017 by 1 Comment

A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat. This is one of those recipes that is great if you are busy, because during ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

January 31, 2015 by Leave a Comment

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...

Keto Pumpkin Pie Blondies

Keto Pumpkin Pie Blondies

November 16, 2015 by 14 Comments

Thanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto and non-keto friends or family. I knew I had to get this one up in time because it's just that good. Little bars of chewy goodness baked around a pumpkin theme. A perfect treat for the whole family! I've been getting many questions lately about how to stay keto during the holiday months. People find it tough when their families don't support their dietary choices and feel ...

Keto Chocolate Cake in a Mug

Keto Chocolate Cake in a Mug

December 30, 2013 by 318 Comments

There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...

Keto: The Best Fatty Liver Diet

Keto: The Best Fatty Liver Diet

September 1, 2017 by 16 Comments

Fatty liver disease is exactly what the name suggests - a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed when fat makes up at least 10% of the liver, but the cause of the fat build up is different for each type. The cause of alcoholic fatty liver disease is obvious. The ...

Keto Peanut Butter Cup Style Fudge

Keto Peanut Butter Cup Style Fudge

August 1, 2019 by 5 Comments

This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. That same chocolate-and-peanut-butter combo shows up in a warmer, fudgier bake in our peanut butter cup brownie swirl, which layers salty-sweet peanut butter ribbons through a rich cocoa brownie base. These little squares are a sweet treat that you don't want to miss out on. Yields 25 ...