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Search Results for: brownie

Jessie Is Down 50 lbs and Crushed Her Goals

Jessie Is Down 50 lbs and Crushed Her Goals

October 22, 2022 by Leave a Comment

I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedding last year and I felt amazing. I had lost 20lbs, but my old eating habits came back. Along with my old eating habits, the depression came back too. I finally dug myself out of the hole I was in and started keto back up for the New Year. I crushed my goals, ran a handful of 5ks, competed in a tough ...

The Best Low-Carb and Keto Fruits (and Which to Avoid)

The Best Low-Carb and Keto Fruits (and Which to Avoid)

June 22, 2017 by 14 Comments

Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and what you should avoid. When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

October 14, 2018 by 4 Comments

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

What Is the Best Triglyceride Lowering Diet?

What Is the Best Triglyceride Lowering Diet?

October 11, 2017 by 2 Comments

You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it’s true. Over 30% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? What should you do if your doctor says that you have “high triglycerides”? Let’s take a closer look at these crucial questions and help you find ...

Eating Keto on a Budget

Eating Keto on a Budget

January 9, 2014 by 107 Comments

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

10 Keto Breakfast Recipes That Aren’t Just Eggs

10 Keto Breakfast Recipes That Aren’t Just Eggs

July 18, 2026 by Leave a Comment

Eggs are fine. I eat them probably four days a week. But after over a decade on keto, I know what happens around month three: you open the fridge, see the egg carton, and close it again. That's not a diet problem. That's a variety problem. The good news is that keto breakfast doesn't have to mean scrambled eggs with bacon on repeat. These 10 recipes cover everything from the cinnamon roll waffle I make when I want something that actually feels like a treat, to the meal replacement shake I throw ...