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Keto Turkey Jalapeno Chili

Keto Turkey Jalapeno Chili

November 21, 2023 by Leave a Comment

This keto turkey Jalapeno chili has just the right amount of spice, flavor, and heat from an abundant mix of nutritious and delicious ingredients. It includes cauliflower rice to help thicken it, add nutrition, and bulk out the meal - so no side is needed! There’s a reason chili has remained a firm favorite amongst families for generations. Hearty, warming, and able to fill up even the hungriest of tummies, chili is a cost-effective way to feed a large group of people while tasting delicious. ...

How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating?

October 2, 2013 by 15 Comments

The first question people usually ask is, “how many calories should I be eating on keto?” Well, this depends on two crucial factors:  your daily energy expenditure and your goals. Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight? We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating ...

Italian Sausage & Pepperjack Meatballs

Italian Sausage & Pepperjack Meatballs

December 27, 2013 by 4 Comments

I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Italian Sausage, Ground Beef, and Pepperjack Cheese meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Bacon, Ground Beef, and Mozzarella meatballs. The three together were fantastic, had a very appealing presentation, and ...

Keto Baked Ham and Cheese Rollups

Keto Baked Ham and Cheese Rollups

September 1, 2022 by Leave a Comment

These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect for a snack or as a full meal, and depending on how many mouths you have to feed, you can always double or triple the recipe to make more of them. You can ...

Keto Cheesy Cabbage Pesto Hash

Keto Cheesy Cabbage Pesto Hash

September 8, 2022 by Leave a Comment

There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and goes together wonderfully with the salty fried halloumi cheese. This recipe is super simple to make. Simply chop up the cabbage and fry it up in a pan with the avocado oil and ...

Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

October 26, 2016 by 4 Comments

Do you need an easy side dish that's ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite! In under 15 minutes you can have a tender, crisp, broccoli slaw that's warmed and dressed in classic Asian flavors. It's so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto. This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell ...

How to Maintain Long-Term Keto Weight Loss Results for Life

How to Maintain Long-Term Keto Weight Loss Results for Life

December 10, 2018 by Leave a Comment

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...

Chorizo & Cheddar Cheese Meatballs

Chorizo & Cheddar Cheese Meatballs

December 28, 2013 by 9 Comments

Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, Ground Beef, and Pepperjack Cheese ...

Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

February 13, 2018 by 4 Comments

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day. One of the key ingredients that makes this recipe so flavorful is using a combination of spicy sausage and ground beef in the tomato sauce. You ...

Pork and Cabbage Casserole

Pork and Cabbage Casserole

April 25, 2017 by 8 Comments

This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. It slices just like a cake, and is a wonderful hearty dish that is fun serve. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. The recipe does take a few hours to put together and cook, but I think it's time well spent. If you do not have a lot of people to feed in your house then this dish also reheats well during the week. I ...