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Keto Beef Shawarma Bowl

Keto Beef Shawarma Bowl

March 13, 2018 by 1 Comment

Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious, flavorful, and complete meal that can be ready in 30 minutes or less. What’s best, both the white garlic and red pepper sauces may be made in advance and kept in the refrigerator. Thinking of meal prep for the week? You got it. Easy peasy and budget friendly. You’re welcome. Protein may be substituted with chicken, lamb, or ...

Keto Berry Yogurt Parfait

Keto Berry Yogurt Parfait

September 27, 2022 by Leave a Comment

These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over. To make these parfaits keto-friendly, our recipe calls for a scrumptious mix of keto favorites like Greek yogurt, almond milk, and coconut milk. These provide you ...

Keto Chicken & Broccoli Blue Cheese Salad

Keto Chicken & Broccoli Blue Cheese Salad

September 19, 2024 by Leave a Comment

Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe ...

Jalapeño Popper Pizza

Jalapeño Popper Pizza

May 1, 2018 by 3 Comments

Jalapeños and cream cheese are one of the best combinations out there! From jalapeno poppers to tasty burgers - the combinations are endless. Today I decided to try my hand at a popper pizza. When I first decided to make this recipe, I played with the idea of using cream cheese as the base sauce. While it would have been super delicious, I think it would have been too cheesy for this recipe. So instead, I used a tomato paste with no added sugars. I gotta say, it turned out pretty well. ...

Bacon Avocado Muffins

Bacon Avocado Muffins

November 13, 2014 by 19 Comments

When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a savory muffin, especially one that's stuffed full of avocado and bacon. Especially not me. I never used to be much of a fan of avocados growing up (even though I had a tree), but recently found a new love for them - and can't seem to get enough of them anymore. These keto muffins are absolutely awesome. You know when you wake up a ...

Garlic Parmesan Cauliflower Wings

Garlic Parmesan Cauliflower Wings

June 19, 2018 by Leave a Comment

Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...

Egg and Bacon Cheese Baskets

Egg and Bacon Cheese Baskets

January 26, 2014 by 1 Comment

Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as well as a vessel for the food to sit on. This not only offers a deliciously crisp contrast in texture, but it also adds extreme portability to your breakfast, which is a big plus in my book! Make sure when you take your bacon out of the pan, you try to keep as much bacon fat in the pan as possible. This will allow you to cook ...

Garlic and Bacon Brussels Sprouts

Garlic and Bacon Brussels Sprouts

November 10, 2013 by Leave a Comment

I've been making these garlic and bacon Brussels sprouts for my family for a long time and they always beg me to make more, so I'd say it's one of their favorite keto recipes. Since Thanksgiving is coming up, I figured I'd share a recipe that is a guaranteed success for the holidays. Some onions, some garlic, and of course BACON! You always know it's going to be good when there's bacon involved. It's become such a staple for my family during the holidays that they actually get mad at me when ...

Cherry Chocolate Chunk Donuts

Cherry Chocolate Chunk Donuts

February 8, 2015 by 9 Comments

I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside. If you've been missing out on chocolate, worry no more. ChocoPerfection is a ...

Keto Chicken Casserole

Keto Chicken Casserole

October 27, 2020 by Leave a Comment

I love making casseroles - you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut ...