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Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Low Carb Chili with a Kick

Low Carb Chili with a Kick

I've been trying to find a good chili recipe over the last few months, and I've finally found one worth posting. It's got a bit of carbs in it, but the taste makes it well worth it. It's very filling, very tasty, and gives you satiety for hours to come. It's a bit spicy, so if you are not into that sort of thing, feel free to sub out the tomatoes with jalapeno for just tomatoes. Once you have finished the "cooking" process in the slow cooker, the chili is still a bit watery from the tomato ...

Instant Pot Artichoke Dip

Instant Pot Artichoke Dip

This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling dip. Don't have an Instant Pot? That's OK! You can also put this in the slower cooker on low for a few hours, or even just cook it on the stove. I like using the Instant Pot more because it's faster and easier to clean. I used Swiss cheese in this dip because I like ...

My body said “I’m in!”

My body said “I’m in!”

I have always been a bit of a gym rat. I was a soldier, and have always tried to stay in good physical shape. That being said, I was constantly stuck in this rut of working out, eating what I thought was "healthy", and never getting any real results. Years went on and on like that. Sometimes I would loose a little weight through sheer will, and then I would just gain it back; plus some. The last few years I went through a bit of a depression. Chalk it up to PTSD, a failed marriage, turning 40; ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...