Keto Chocolate Stuffed Granola Bars

Keto Recipes > Keto Dessert Recipes

If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals.

Keto Chocolate Stuffed Granola Bars Second

This recipe is really easy to make. All you need to do is make a granola layer and a chocolate layer. To make the granola layer, you simply blend the dry ingredients together in a food processor and then add the wet ingredients such as the coconut oil. Making the chocolate component simply involves heating the coconut cream with the carb-friendly sugars and then melting the chocolate into it until it turns into a nice, smooth sauce.

Putting the recipe together is also easy. Start by heating the granola mix up in the microwave and then place half the mix on the bottom of a lined flat baking tray, followed by the chocolate mixture, and then put the remaining granola mixture on top of that. Finally, place the tray in the freezer and let it freeze for an hour before taking it out and cutting it up into bars. Now you can get stuck in!

Go ahead and give this granola bar recipe a try today. It’s almost certain to become your new go-to favorite sweet treat recipe!

Yields 12 servings of Keto Chocolate Stuffed Granola Bars

The Preparation

Granola:

  • 1 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1 cup unsweetened toasted coconut flakes
  • 4 tablespoon low-carb brown sugar replacement
  • 1 tablespoon coconut oil

Chocolate:

  • 13 1/2 ounce canned coconut milk, refrigerated + liquid thrown out
  • 1/2 cup almond butter
  • 4 ounce unsweetened baking chocolate
  • 1/2 cup low-carb brown sugar replacement

The Execution

1. Measure out and prepare all of the ingredients.

2. Line a baking sheet with parchment paper.

3. Add the sunflower seeds, coconut flakes, sweetener, and hemp seeds in a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again.

4. Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir.

5. Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now.

6. In a saucepan over medium heat, add in the solids from the canned coconut milk and brown sugar replacement.

7. Let simmer for 5 minutes then remove from heat.

8. Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth.

9. Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes.

10. Cut, serve, and enjoy!

Keto Chocolate Stuffed Granola Bars Long

This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 cup sunflower seeds 699 64 19.2 11.5 7.7 24.3
0.25 cup hemp seeds 221 19.5 3.5 1.6 1.9 12.6
1.00 cup unsweetened toasted coconut flakes 567 45.3 28.3 17 11.3 5.7
4.00 tablespoon low-carb brown sugar replacement 11 0 0 0 0 0
1.00 tablespoon coconut oil 122 13.5 0 0 0 0
13.50 ounce canned coconut milk 754 81.6 10.8 0 10.8 7.7
0.50 cup almond butter 768 69.4 23.5 12.9 10.7 26.2
4.00 ounce unsweetened baking chocolate 728 59.3 32.2 18.8 13.4 16.2
0.50 cup low-carb brown sugar replacement 23 0 0 0 0 0
Totals 3892 352.7 117.5 61.8 55.7 92.8
Per Serving (/12) 324 29.4 9.8 5.2 4.6 7.7
Keto Chocolate Stuffed Granola Bars Featured

Keto Chocolate Stuffed Granola Bars

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Total Time 1 hour 15 minutes
Servings 12 servings
Calories 324 kcal

Ingredients
  

Granola:

  • 1 cup sunflower seeds
  • ¼ cup hemp seeds
  • 1 cup unsweetened toasted coconut flakes
  • 4 tablespoon low-carb brown sugar replacement
  • 1 tablespoon coconut oil

Chocolate:

  • 13 ½ ounce canned coconut milk refrigerated + liquid discarded
  • ½ cup almond butter
  • 4 ounce unsweetened baking chocolate
  • ½ cup low-carb brown sugar replacement

Instructions
 

  • Measure out and prepare all of the ingredients.
  • Line a baking sheet with parchment paper.
  • Add the sunflower seeds, coconut flakes, sweetener, and hemp seeds in a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again.
  • Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir.
  • Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now.
  • In a saucepan over medium heat, add in the solids from the canned coconut milk and brown sugar replacement.
  • Let simmer for 5 minutes then remove from heat.
  • Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth.
  • Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes.
  • Cut, serve, and enjoy!

Notes

This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein.

Nutrition

Calories: 324kcalFat: 29.4g