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25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they huddle ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Specialty Keto Brand Recommendations

Turn your kitchen into a battlefield against carbs! Be prepared for creating, experimenting, and eating your fantastic treats and sweets on keto. Being able to navigate our way around the kitchen to make delicious foods is what our end goal is. From baking to cooking, we need the right ingredients to really push the flavors to the next level and really help us love what we eat. From flour substitutes to sugar substitutes, we’ll cover all of the things you’ll want to have in your kitchen if ...

Pecan Butter Chia Seed Blondies

Pecan Butter Chia Seed Blondies

A little delicious treat is something that everyone on a ketogenic diet will crave. But, when it comes to the carb counts and fat ratios, we need to make sure everything is in check before we start baking. These blondie squares are 88% calories from fat - just about good enough to be considered a fat bomb. As many of you know, I try to stay clear of the usual "fat bomb" consisting of frozen coconut oil and cocoa powder. You can check out my other "twists" on fat bombs by trying out a chia seed ...

Dirty Blondie Pancake Stack

Dirty Blondie Pancake Stack

For those of you who don’t know, today is National Pancake Day! Normally I’d be ignoring that fact, making a ketoproof coffee or some scrambled eggs, and calling it a morning. This time around, that is NOT happening – I’m making my pancakes and eating them too. When Mellissa told me I could do a guest post on her site over at I Breathe I’m Hungry, I was super excited. Such a widely known blog letting…me, of all people, post on her blog? Well, that showed I must be doing something right! I ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto-friendly for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow a ...

Keto Chocolate Cake in a Mug

Keto Chocolate Cake in a Mug

There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of eating. Fortunately, with the right information and strategies, you can make the daunting task of achieving your ideal body into a simple step by step process. Throughout this post, we will go over strategies, tips, and info that will help you turn keto into your new way of life. 1. Learn the Difference between Keto-Friendly Food and Non-Keto ...