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What Is the Best Triglyceride Lowering Diet?

What Is the Best Triglyceride Lowering Diet?

You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it's true. Overall, 31% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? Should you be worried if your doctor tells you that you have “high triglycerides”? Why Triglyceride Levels Matter Although high ...

Coconut Raspberry Slice

Coconut Raspberry Slice

A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat. This is one of those recipes that is great if you are busy, because during ...

25 Vegetarian Keto Recipes

25 Vegetarian Keto Recipes

We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but do make use of eggs and dairy products.  I tried to create a good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.  So without further ado, here are 25 vegetarian keto recipes that we think you should try. 1. Vegetarian Keto Club Salad Being keto doesn’t have to be hard for ...

Cinnamon Blondie Pecan Bars

Cinnamon Blondie Pecan Bars

I’ve been wanting to work on a simple pecan bars recipe for some time now. While I was experimenting on some recipes recently, I decided to try working on a new brownies recipe. That’s how the cinnamon blondie base initially came about. Just ditch the chocolate and add some cinnamon next time you’re craving a different kind of brownie. These cinnamon blondie pecan bars remind me of the fall season. The flavor is deliciously spiced with fall flavors like cinnamon and pecans. Although not ...

Mocha Cheesecake Bars

Mocha Cheesecake Bars

With the holiday season in full swing, I find myself making a lot of sugar-free goodies. When I was baking in the kitchen recently, I decided to try making a sugar-free cheesecake brownie bar. I haven’t made cheesecake bars in a while, and I wanted to create something different.  Something like mocha cheesecake bars! It started off simple with an easy brownie layer as the base. As I was working on the recipe, I decided I wanted to add some coffee to the batter to create a rich mocha ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...

Slow-Cooker Mocha Pudding Cake

Slow-Cooker Mocha Pudding Cake

This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...

Keto Delivered February 2016 Unboxing

Keto Delivered February 2016 Unboxing

In this month's Keto Delivered box, I wanted to bring together some flavors that would go together well with a Valentine's day theme. I thought that chocolate and spice would be perfectly paired when you think of foods that you may have on the special day. I wanted to make sure that all of the larger items would last a long time and would keep fueling recipes from February until the March box was sent out. Alongside the larger items, there were a few smaller items for snacking and taking with ...

Keto Delivered November 2015 Unboxing

Keto Delivered November 2015 Unboxing

Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...

Keto Pumpkin Pie Blondies

Keto Pumpkin Pie Blondies

Thanksgiving is just around the corner and people are scrambling to find recipes that can suffice and entice both keto and non-keto friends or family. I knew I had to get this one up in time because it's just that good. Little bars of chewy goodness baked around a pumpkin theme. A perfect treat for the whole family! I've been getting many questions lately about how to stay keto during the holiday months. People find it tough when their families don't support their dietary choices and feel ...