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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going on a 100% carnivore diet meal plan. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits and risks of eliminating plants from your meals. To help uncover the truth behind ...

25 Keto Recipes for Mardi Gras

25 Keto Recipes for Mardi Gras

Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans.  Everything is decorated with green, gold, and purple.  You can, of course, celebrate Mardi Gras and keep it keto.  We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya.  We also included recipes that feature green, gold, and purple, cajun flavors, or seafood.  So make sure you indulge just a bit! 1. Fiesta Slaw This ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

25 Keto Recipes for Easter

25 Keto Recipes for Easter

Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday!  This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options.  I tried to select options that are reminiscent of traditional Easter table dishes.  You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...

Pimento Cheese Dip

Pimento Cheese Dip

I have a new found love for sweet chilli peppers such as pimento (also known as cherry peppers). They are sweet, spicy, and best yet only 2 carbs per pepper! I recently tried pimento cheese on a burger and I figured...it was time to make it into a dip! This recipe only has 4 ingredients and is incredibly easy to make. In fact, the hardest part was finding the peppers. Now, I couldn’t find any raw pimento peppers, so instead, I picked up a pack (10 pcs) of stuffed cherry antipasto. You ...

Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling keto breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with making them perfect for keto egg fast. Don't stress too much if you can't get them all to roll properly. Worst case scenario, you'll end up with a breakfast taco, or a ...

Instagram

Cook the latest featured recipes from Instagram Click the image to be taken to the full recipe so you can make it at home! Peanut Butter Pancakes Sausage and Kale Soup Crispy Pork Salad Sausage Zucchini Boats Hot Sausage & Pepper Soup Spinach Watercress Salad See all Keto Recipes Read the latest success stories posted to Ruled.Me Click the image to be taken to the full transformation story! Josh ...

Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

Do you need an easy side dish that's ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite! In under 15 minutes you can have a tender, crisp, broccoli slaw that's warmed and dressed in classic Asian flavors. It's so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto. This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Breakfast Cauliflower Waffles

Breakfast Cauliflower Waffles

I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and... PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it's just at the end of the season and I've been on a mission for it. We decided to pick up the purple cauliflower ...