Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...
Search Results for: Homemade almond butter
Low Carb Mock Snickers Bar
October 29, 2013 by 30 Comments
Chocolate, peanut butter, and caramel. I've never heard anyone in my life say they don't like that combination, even people with nut allergies! I try to be pretty honest when I am writing these recipes, if they taste horrible then they taste horrible - I won't hide it. I think these little angels might just be the best thing I've managed to put together in my kitchen for my keto diet. I truly mean it - I actually told my friends to go and try this mock Snickers bar today and that's saying a ...
- October 29, 2013
- 30 COMMENTS
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What is Unsaturated Fat? A Comprehensive Guide
April 19, 2019 by Leave a Comment
Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health. In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity. To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...
- April 19, 2019
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Keto Almond Tortillas
June 22, 2023 by Leave a Comment
Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them to be more pliable, add gelatin powder to the mix. These almond flour tortillas are flexible and keto-friendly, and can be used to make a wide variety of low-carb, low-sugar, gluten-free, high-protein, dairy-free Mexican dishes. Because they’re made from almonds and psyllium, they also won’t be very high in saturated fat. The ...
- June 22, 2023
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Toasted Coconut Lemon Squares
June 29, 2017 by 17 Comments
Summer is in full swing, for me anyway, and there are very few recipes that I am willing to crank up my oven and sweat it out just for something sweet. These keto fat bomb lemon squares are one of those recipes. Not just because lemon squares (aka lemon bars) are a beloved dessert staple that has transcended time and potlucks everywhere, but because these are Toasted Coconut Lemon Squares and everyone knows that the sweet and salty crunch of coconut makes everything better. Traditional ...
- June 29, 2017
- 17 COMMENTS
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Keto Raspberry Cream Cheese Coffee Cake
April 8, 2021 by Leave a Comment
I enjoy a good piece of coffee cake on Saturday mornings with a nice hot black coffee. Although sometimes I want something a little more than a plain piece of coffee cake, albeit it just as delicious. This raspberry cream cheese coffee cake hits that spot just right! This keto coffee cake features 4 layers: a cake bottom, followed by a rich cream cheese layer, then the tart + sweet raspberry layer, and it's topped off with a scrumptious streusel layer topped with almonds. Yields 12 ...
- April 8, 2021
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Keto Peanut Butter Silk Pie
March 5, 2024 by 1 Comment
Just because you’re on a keto diet doesn’t mean you can’t enjoy a good dessert! If you’re craving a peanut butter-and-chocolate treat but you don’t want those sugar spikes and crashes, try our easy no-bake and keto-friendly peanut butter silk pie. The slightly crispy and chewy chocolate crust combines with a smooth peanut-infused cream filling to create an intensely flavorful dessert. The magic of the chocolate crust lies in the combination of fine almond flour and a generous amount of ...
- March 5, 2024
- 1 COMMENTS
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Homemade Tomato Sauce
January 5, 2014 by 3 Comments
Although I don't use tomato sauce too much, I had to share this recipe. I recently made a trio of meatballs, including bacon with mozzerella, chorizo with cheddar, and italian sausage with pepperjack. The problem with a ketogenic diet is that we must be careful with those sugary vegetables (and pseudo-vegetables like tomatoes). I found a great tomato sauce that many of you will love. It's called Flora Tomato Sauce, and it doesn't have many carbs per cup! I decided to use this to create a more ...
- January 5, 2014
- 3 COMMENTS
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What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat
April 3, 2019 by Leave a Comment
Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats. Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...
- April 3, 2019
- 0 COMMENTS
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Keto Chocolate Almond Protein Balls
May 9, 2024 by Leave a Comment
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
- 0 COMMENTS
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