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Search Results for: salad

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be made days in advance or in large or small batches. It takes just 20 minutes of bathing your chicken in this acidic dressing to transform a boring ...

Creamy Shrimp Salad

Creamy Shrimp Salad

A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving. In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and ...

Maple Asparagus Salad

Maple Asparagus Salad

The Maple Asparagus Salad is an explosion of colors and textures. It’s crisp, juicy, and crunchy with a hint of sweetness. The maple balsamic dressing works wonders when paired with both feta cheese and asparagus. The maple asparagus salad is great for spring and summer dinners, cookouts, and picnics. There’s minimal prep time; the most time-consuming part of this recipe is cooking and preparing the asparagus spears. You also don’t have to dunk them in cold water afterward, however, it’s ...

Arugula & Caramelized Onion Salad

Arugula & Caramelized Onion Salad

I love food that makes me nostalgic for travel. This combination of greens, onions, and cheese are hearty and colorful. It reminds me of a winter trip that I embarked upon the Sonoma coastline several years ago. In Santa Rosa, we stopped at a rustic restaurant that served salads similar to this. With minimal prep time, the Arugula & Caramelized Onion Salad is great for weekly food prep or a family dinner. As long as you store the salad dressing separately from the salad mix, this is ...

Crispy Pork Salad

Crispy Pork Salad

A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is filling and so satisfying. My new personal favorite go-to salad. If you love your salads (and even if you don’t) and are looking for something both fresh, comforting, and keto friendly - then look no further. I enjoy this salad all year round. For make-ahead lunches, this keto Nicoise salad jar packs tuna, green beans, and olives into a ...

Keto Cobb Salad with Vinaigrette

Keto Cobb Salad with Vinaigrette

With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this world. I also added in a little sugar substitute to the keto salad dressing, to sweeten it up, and it was delightful. This is one of the better salads to have if you are near your carb limit for the day as one serving is only 2.4 net carbs! The entire cobb salad is only 26 carbs in total. It is also perfect for those who need an ...

Charred Veggie and Fried Goat Cheese Salad

Charred Veggie and Fried Goat Cheese Salad

There are not many salads I will eat without a dressing because, well, salad without dressing feels like chomping down on a pile of dry leaves. I prefer my salad leaves to be anything but dry and boring. That’s why I absolutely fell in love with the idea of a hot salad and char grilling is the way to go! If you are looking for something hearty and warm, but still gives you that crunch you crave from veggies, I highly recommend making this salad immediately! Not to mention, the bite of a ...

Keto Mediterranean Sardine Salad

Keto Mediterranean Sardine Salad

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...

Sesame Salmon Salad

Sesame Salmon Salad

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos. If you are ...

Keto Tuna Salad with Pesto

Keto Tuna Salad with Pesto

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...