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Search Results for: salad

Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads, with their leafy green and oily dressings, low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have to ...

Keto Chicken Salad

Keto Chicken Salad

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Another make-ahead salad for your lunch rotation is our keto Nicoise salad jar, which layers tuna, green beans, and olives with cauliflower rice for an easy meal-prep option. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come ...

Easy Low-Carb Big Mac Salad

Easy Low-Carb Big Mac Salad

Craving the bold, satisfying flavors of a Big Mac without the carbs? Our Easy Low-Carb Big Mac Salad is the perfect solution! This simple and delicious recipe captures all the tasty elements of the classic Big Mac in a low-carb, salad format. Ground beef, pickles, onions, and a creamy homemade dressing come together to create a satisfying and filling meal that’s both delicious and keto-friendly. With all the flavors you love from a Big Mac, this salad is an easy and healthy alternative that’s ...

A Comprehensive Guide to Keto-Friendly Salad Dressing

A Comprehensive Guide to Keto-Friendly Salad Dressing

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Keto Fast Food & Restaurant Options

Keto Fast Food & Restaurant Options

Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...

Keto Avocado and Salmon Salad

Keto Avocado and Salmon Salad

This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch. The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet ...

Keto Smoked Salmon Summer Salad

Keto Smoked Salmon Summer Salad

Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal ...

Keto Lamb Kofta with Side Salad

Keto Lamb Kofta with Side Salad

Kebabs are a dish that the whole family loves and are reminiscent of backyard barbecues or holidays in the sun. This lamb kofta with tangy salad recipe combines the distinct flavor of lamb with a special blend of herbs and spices to elevate your taste buds. Serving it with a refreshing salad cuts through the intensity of the grilled meat and will leave you coming back for more. If you’re a lover of lamb, then you’re probably already familiar with its delicately sweet flavor and tender texture. ...

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be made days in advance or in large or small batches. It takes just 20 minutes of bathing your chicken in this acidic dressing to transform a boring ...