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50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Jalapeno Popper Soup

Jalapeno Popper Soup

This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my favorite dishes together...jalapeno poppers. I wanted to recreate it in soup form so that we could all enjoy the flavors at lunch or dinner time without having to deal with all of the prep time and cook time of the real thing. Just throw everything into a pot, and really enjoy the delicious flavors that come out. The underlying heat ...

Simple Chicken Parmesan

Simple Chicken Parmesan

You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can't go wrong with comfort food like this - especially when you're the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you've been missing out on. This dish is a little protein-heavy, so make sure that if you're running high for the day on protein that you sub out the breasts for ...

Pumpkin Spiced French Toast

Pumpkin Spiced French Toast

This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this pumpkin spiced french toast to the next level. Coming in just short ...

Breakfast Cauliflower Waffles

Breakfast Cauliflower Waffles

I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and... PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it's just at the end of the season and I've been on a mission for it. We decided to pick up the purple cauliflower ...

Low Carb Zesty Chicken Nuggets

Low Carb Zesty Chicken Nuggets

Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up and give the vibe of a warm, cozy evening. If you've been looking for a nice, fresh, and zesty flavor on your chicken - step right up! Not only do you get a fantastic burst of flavor, but you get the crunchy and delicious texture of real chicken nuggets. Most of you already know that I love to coat my chicken with pork rinds to ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Low Carb Cookie Butter

Low Carb Cookie Butter

If you've never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it's got a Fall-like cinnamon and ginger cookie taste. Seriously delicious and perfect for this time of the year. I'd say dip stuff in it, but really...we all know that's not going to happen. Go ahead and grab your spoon, dip, and lick it off - a great way to end a meal. If that's not your thing, it really goes great on freshly made waffles in the morning. ...

Spiced Pumpkin Soup

Spiced Pumpkin Soup

As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just want to curl up near the radiator and eat ourselves happy. This is a pumpkin soup that is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year - cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic ...

Bacon and Roasted Garlic Guacamole

Bacon and Roasted Garlic Guacamole

Guacamole is fantastic, and so easy to make. On a ketogeic diet, you really need to get plenty of fats into your days worth of food - so what about piling some guacamole on top of your favorite lunch meat and rolling it up into bite sized pieces of deliciousness? What about grabbing the bag of pork rinds and using the guac as a dip? These are all fantastic ideas - and I'm sure you can come up with some other awesome ways to eat this stuff, because it goes down easy. I was talking to a ...