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Low Carb Coconut Shrimp

Low Carb Coconut Shrimp

Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...

Kim’s 140 Pound Transformation

Kim’s 140 Pound Transformation

This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim! I've been overweight my entire life.  I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom.  I spent my whole life either on a "diet", or all out binging.  I just never found a happy medium where I could maintain my weight loss and change my lifestyle. In November of 2012, I found out I was ...

Cumin Crusted Pork Chops

Cumin Crusted Pork Chops

Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be adding this one to your meal plan! I highly suggest cutting this into thin strips once the pork has been resting for at least 7 minutes after cooking. That way you aren't overwhelmed with the spices. The fragrant hints of cumin are instant when this touches your mouth. Once you start to chew, the crispy texture of the crust comes ...

Chocolate Covered Maple Pecan Bacon

Chocolate Covered Maple Pecan Bacon

I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...

30 Day Ketogenic Diet Plan

30 Day Ketogenic Diet Plan

Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...

Keto Snickerdoodle Cookies

Keto Snickerdoodle Cookies

The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats! I'm using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you're using depending ...

Superbowl Sunday Buffalo Strips

Superbowl Sunday Buffalo Strips

Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you think's going to take home the trophy? Anyway, we need some food for Sunday right? I figure I'm going the classic route and doing some buffalo chicken strips for it. They're crunchy, full of flavor, and absolutely delicious! You can use whichever hot sauce you want to, I personally went with Frank's Buffalo Wing Sauce because it's ...

Low Carb Corndogs

Low Carb Corndogs

Since I made the lemon glazed fritters the other day, I thought that using a batter to fry things would be pretty awesome. I haven't had a corn dog in a while and it just popped into my head. But, I didn't want to just use hotdogs - so I decided on using 2 varieties of sausage to see which one came out better. To me, the chicken sausage was really on point - but not in the chicken department. When I used to live in the Bahamas, we used to get conch fritters all the time with a mayo/ketchup ...

Lemon Glazed Spice Fritters

Lemon Glazed Spice Fritters

After going about making the Fried Cookie Dough, some people had let me know that they weren't getting the same results as me. It came down to using casein over whey protein powder (one is thicker and contains more xanthan than the other), so their dough wasn't turning out right. Others didn't want to use processed protein powders in their food - so I sought out to create something that uses neither protein or processed foods. I came up with fritters. Though the dough is a lot more sticky ...

Crispy & Delicious Kale Chips

Crispy & Delicious Kale Chips

I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and maybe pork rinds once in a while. But they're just not the same! If you've been searching for some potato chips, these may just rid you of the cravings. The salty taste, the extreme crunch, and...the added health benefits of kale. What's not to lose? Now, when you're cooking these you have to be careful. There's 2 important ...