Keto Dinner Recipes (Page 23)

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

February 12, 2019 by Leave a Comment

I went to make a casserole today, but couldn’t decide what kind! I had all these ingredients, but nothing specific in mind…jalapeno popper casserole? Mushroom casserole? Instead, I decided to combine ALL the tasty ingredients into one. This loaded cauliflower casserole is easy to make with minimal prep time and takes only an hour to cook. To reduce prep time, you can buy pre-cut mushrooms and jalapenos from the grocery store. Make sure chicken is thoroughly cooked before serving! Loaded ...

Steamed Pork Cabbage Rolls

Steamed Pork Cabbage Rolls

February 7, 2019 by Leave a Comment

Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated ginger. These don’t have a fried layer like a traditional egg roll, but that doesn’t make them any less flavorful! The dipping sauce is optional, but it adds a burst of spice that ...

Spiced Crispy Chicken Skin Tostada

Spiced Crispy Chicken Skin Tostada

February 7, 2019 by Leave a Comment

Craving tostadas while on Keto? This recipe is for you! It combines the salty spicy crunch of crispy chicken skin with shredded chicken that’s been marinated in sweet, peppery spices. The chicken skin on its own is very addicting! There’s quite a bit of prep time for the chicken skin and cooking the chicken, but this is recipe is great for a family keto dinner or game night. Yields 4 servings of Spiced Crispy Chicken Skin Tostada The Preparation 1 ½ teaspoons five spice powder ...

Buffalo Chicken Meatloaf Cupcakes

Buffalo Chicken Meatloaf Cupcakes

January 7, 2019 by Leave a Comment

These cupcakes are a fun savory dish that you can serve for dinner or easily pack for a lunch.  Ground chicken is mixed with celery and onion, stuffed with blue cheese,  and baked with a spread of buffalo sauce over the top. The ground chicken is kept moist thanks to the use of gelatin.  These cupcakes are everything you'd want from mini meatloaves.  Yet even better thanks to the creamy blue cheese and spicy buffalo sauce. The Preparation Buffalo Sauce: 1 1/2 tablespoons unsalted ...

Cilantro Lime Shrimp with Crispy Coconut Caulirice

Cilantro Lime Shrimp with Crispy Coconut Caulirice

December 13, 2018 by Leave a Comment

This recipe harkens us back to the long days of summer; it’s tropical and bright with a kick of cilantro and red pepper. The best part is it’s not fried and is a healthy alternative paired with caulirice. This is a great dish to serve at a friend’s night in or a cookout. There is minor prep work with chopping, ricing, and juicing ingredients, but you can cut down on time with pre-prepared alternatives from the store. Yields 4 servings of Cilantro Lime Shrimp with Crispy Coconut ...

Keto Chicken Divan

Keto Chicken Divan

December 4, 2018 by Leave a Comment

I’m pretty sure everyone’s mother made some version of Chicken Divan while they were growing up. The recipe originated in a New York City hotel and was the restaurant’s signature dish. Over the years it transformed into a family favorite casserole that was easy to make, fed a crowd and fit into most budgets. Many chicken divan recipes use canned condensed soups making them easy to whip up with pantry staples. This version ditches the condensed soup but uses only a few extra ingredients ...

Chicken Cordon Bleu and Kale Soup

Chicken Cordon Bleu and Kale Soup

November 6, 2018 by Leave a Comment

For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food! So how is it possible to cozy up with a cup of this creamy Chicken Cordon Bleu and Kale Soup in less than an hour? It is as simple as utilizing some of the ingredients you may already have lying around as leftovers in your fridge! A ...

Instant Pot King Ranch Chicken Soup

Instant Pot King Ranch Chicken Soup

October 25, 2018 by Leave a Comment

This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours. This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...

Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

October 9, 2018 by Leave a Comment

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Loaded Cauliflower and Meatloaf Casserole

Loaded Cauliflower and Meatloaf Casserole

October 4, 2018 by Leave a Comment

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What's not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It's a dream! To make things easy, I used frozen cauliflower for this dish. You can, of course, substitute fresh cauliflower. I don't even think you'd need ...