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Home›Keto Recipes›Breakfast
228 keto breakfasts on the site, from a yogurt bowl you assemble in five minutes to a loaf you slice all week. 89 of them are done in 15 minutes or less.
Net carbs are per serving as written. Toppings, cream in your coffee, or a second helping are adjusted by you.
The recipes readers come back to most.
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
6.4g net5 min·Vegetarian
8.7g net5 min·Vegetarian
1.3g net25 min·Vegetarian
3.7g net15 min·Vegan
Quicker than the drive-through with carb-counts to love.
4g net10 min·Nut-free
3.3g net5 min·Vegan
5.2g net15 min·Vegetarian
5.5g net15 min·Vegetarian
3.9g net10 min·Vegan
9.2g net5 min·Vegetarian
7.9g net5 min·Vegetarian
9.9g net5 min·Vegetarian
3g net7 min·Vegetarian
4.1g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
2g net1 hr 35 min·Vegan
1.4g net40 min·Vegetarian
3g net30 min·Nut-free
2.2g net55 min·Vegetarian
1.4g net25 min·Nut-free
1.7g net20 min·Vegetarian
1g net25 min·Nut-free
2g net5 min·Vegetarian
1.7g net25 min·Vegetarian
2.5g net30 min·Nut-free
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The newest breakfast recipes on the site.
5g net1 hr 20 min·Vegan
4g net10 min·Vegan
5.1g net50 min·Vegan
4.9g net50 min·Vegetarian
4.1g net16 min·Nut-free
5.7g net43 min·Vegetarian
3.4g net25 min·Vegan
10.2g net35 min·Nut-free
5.7g net3 min·Vegetarian
10.2g net20 min·Vegan
Eggs are the backbone of most keto breakfast recipes: scrambles, omelets, frittatas and egg cups. Pair your favorites with sausage, bacon, or a hash built on cauliflower instead of potato. On the sweet side, almond and coconut flour go where wheat used to: pancakes, waffles, muffins, and sliceable loaves still work. Sweeteners like erythritol and allulose fill in for sugar. Chia pudding, yogurt bowls and smoothies cover the mornings where you don't want to cook.
The carbs at breakfast almost never come from eggs. They typically come from sugar-laden yogurt products, flavored coffee creamers, and grain-based cereals. We replace that with a Greek yogurt plus berries, heavy cream or nut milks, and homemade granola; keeping your plate at about a 5g net carb median. If you're not a fan of eggs (or just want a break), we have plenty of recipes that will cover you, too.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
4.4g net30 min·Nut-free
This breakfast skillet is one of my favorite meals to make! It tastes so good and is so easy to make! Everything is cooked in one pan: a cast iron skillet. The…
5.9g net5 hr 5 min·Vegetarian
Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. This is by far one of the easiest (and…
1.7g net20 min·Vegetarian
Crepes are the perfect compromise between a thick, heavy pancake and a thin, soft tortilla. You can eat them by the stack, turn them into a breakfast wrap, or…
5.9g net25 min·Eggs
Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to…
4g net25 min·Vegetarian
One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not…
6.4g net5 min·Vegetarian
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your…
1.5g net5 min·Vegetarian
Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold…
3.3g net30 min·Vegetarian
These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you…
10.2g net25 min·Vegetarian
Crepes can be one of the more intimidating breakfast foods. They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right…
6.8g net25 min·Nut-free
Huevos Rancheros is a favorite Sunday breakfast --- was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour…
6.4g net50 min·Nut-free
We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This style replaces the tortillas with…
7.7g net5 min·Vegetarian
Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat? This creamy chocolate smoothie is packed with satiating fats thanks…
11.7g net25 min·Vegetarian
This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It's topped off with creamy goat cheese and makes a great…
1.1g net25 min·Dairy-free
Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs.…
7.8g net1 hr 45 min·Make-ahead
These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style…
3.7g net1 hr 45 min·Pork
A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust…
3.1g net35 min·Vegetarian
These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a…
6.1g net1 hr 35 min·Vegetarian
These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond…
8.1g net15 min·Vegan
On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip…
4.3g net15 min·Vegan
This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also…
7.6g net35 min·Dairy-free
This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein…
4.9g net15 min·Vegetarian
A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the…
4.8g net1 hr 20 min·Vegetarian
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m…
4g net45 min·Vegetarian
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make…
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