Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...
Low Carb Mock McGriddle Casserole
January 11, 2016 by 40 Comments
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...
- January 11, 2016
- 40 COMMENTS
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Keto Breakfast Brownie Muffins
December 16, 2015 by 31 Comments
Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These keto breakfast muffins are rich, hearty and moist, while low in carbs and high in fiber thanks to their flaxseed base and wholesome ingredients. Each one delivers rich, dark chocolate taste with a hint of caramel (thanks to Torani’s sugar free syrup!). They’re a great way to start your day and keep you full until lunch time. If you don’t have slivered almonds, ...
- December 16, 2015
- 31 COMMENTS
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Keto Breakfast Tacos
November 23, 2015 by 12 Comments
Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese. If you've ever tried the cheese chips recipe, you know that cheese gets really crunchy and ...
- November 23, 2015
- 12 COMMENTS
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Breakfast Keto Pizza Waffles
July 30, 2015 by 5 Comments
Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it'd be a really nifty idea to use a waffle base as a pizza. It worked great - and it even makes it easy to pull apart each quarter and eat it like a slice of pizza. You can top the pizza waffle with anything you'd like to - scrambled eggs and bacon with some ranch as the ...
- July 30, 2015
- 5 COMMENTS
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Keto Breakfast Burger
July 22, 2015 by 5 Comments
When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite - which is a perfect addition. This is a fantastic option for a brunch or a heavy breakfast if you're the type that skips ...
- July 22, 2015
- 5 COMMENTS
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Jalapeno Cheddar Waffles
June 17, 2015 by 7 Comments
Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the flavors, too - this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple! Just a small tip that I've learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in ...
- June 17, 2015
- 7 COMMENTS
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Mini Keto Pancake Donuts
June 5, 2015 by 19 Comments
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...
- June 5, 2015
- 19 COMMENTS
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Bacon Cheddar Chive Omelette
May 28, 2015 by Leave a Comment
I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...
- May 28, 2015
- 0 COMMENTS
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Jalapeno Popper Egg Cups
March 5, 2015 by 29 Comments
My girlfriend and I have been on a serious jalapeno popper binge for the last few weeks. We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there - and you've got yourself a real keto hit. We go out a lot in the mornings and bring breakfast with ourselves to eat on-the-go. The strange stares and weird looks we get from people while we're eating bacon wrapped jalapeno poppers for breakfast are priceless, ...
- March 5, 2015
- 29 COMMENTS
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