One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to ...
Salmon Benny Breakfast Bombs
May 25, 2017 by Leave a Comment
Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying keto breakfast on the go. Now you can have your weekend treat on the way to work too. These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. ...
- May 25, 2017
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Ham, Ricotta, and Spinach Casserole
February 21, 2017 by 9 Comments
During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...
- February 21, 2017
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Keto Zucchini Bread with Walnuts
February 7, 2017 by 35 Comments
I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time! So here is a recipe for keto zucchini bread with walnuts. Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...
- February 7, 2017
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Lemon Raspberry Sweet Rolls
February 2, 2017 by 17 Comments
These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To top it all off, a tart lemon glaze is generously drizzled over the rolls that seeps into the creases. The result is a decadent and satisfying breakfast that holds its own against any higher carb roll. Each bite is an explosion of sweet raspberry and tart lemon flavors that melt in your ...
- February 2, 2017
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Keto Faux Sous Vide Egg Bites
January 27, 2017 by 14 Comments
I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...
- January 27, 2017
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Low Carb Blueberry Ricotta Pancakes
January 26, 2017 by 15 Comments
In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...
- January 26, 2017
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Keto Sausage Breakfast Casserole
November 15, 2016 by 21 Comments
A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...
- November 15, 2016
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Savory Sage and Cheddar Waffles
November 8, 2016 by 9 Comments
Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...
- November 8, 2016
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Keto Lemon Poppyseed Muffins
March 30, 2016 by 60 Comments
If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...
- March 30, 2016
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