Keto Breakfast Recipes

Keto Sausage Breakfast Casserole

Keto Sausage Breakfast Casserole

November 15, 2016 by 21 Comments

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...

Savory Sage and Cheddar Waffles

Savory Sage and Cheddar Waffles

November 8, 2016 by 9 Comments

Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...

Keto Lemon Poppyseed Muffins

Keto Lemon Poppyseed Muffins

March 30, 2016 by 60 Comments

If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...

Keto White Pizza Frittata

Keto White Pizza Frittata

January 19, 2016 by 14 Comments

Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...

Low Carb Mock McGriddle Casserole

Low Carb Mock McGriddle Casserole

January 11, 2016 by 40 Comments

The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...

Keto Breakfast Brownie Muffins

Keto Breakfast Brownie Muffins

December 16, 2015 by 31 Comments

Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These keto breakfast muffins are rich, hearty and moist, while low in carbs and high in fiber thanks to their flaxseed base and wholesome ingredients. Each one delivers rich, dark chocolate taste with a hint of caramel (thanks to Torani’s sugar free syrup!). They’re a great way to start your day and keep you full until lunch time. If you don’t have slivered almonds, ...

Keto Breakfast Tacos

Keto Breakfast Tacos

November 23, 2015 by 12 Comments

Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese. If you've ever tried the cheese chips recipe, you know that cheese gets really crunchy and ...

Breakfast Keto Pizza Waffles

Breakfast Keto Pizza Waffles

July 30, 2015 by 5 Comments

Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it'd be a really nifty idea to use a waffle base as a pizza. It worked great - and it even makes it easy to pull apart each quarter and eat it like a slice of pizza. You can top the pizza waffle with anything you'd like to - scrambled eggs and bacon with some ranch as the ...

Keto Breakfast Burger

Keto Breakfast Burger

July 22, 2015 by 5 Comments

When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite - which is a perfect addition. This is a fantastic option for a brunch or a heavy breakfast if you're the type that skips ...

Jalapeno Cheddar Waffles

Jalapeno Cheddar Waffles

June 17, 2015 by 7 Comments

Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the flavors, too - this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple! Just a small tip that I've learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in ...