A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast. Yields 8 servings of Keto Pepperoni Pizza Quiche The Preparation The Pie Crust: 1 ½ cups almond flour ¼ cup coconut flour 1 teaspoon salt 1 teaspoon xanthan gum 1 teaspoon vinegar 6 ...
Keto Blueberry Pancake Bites
These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control. Yields 6 servings of Keto Blueberry Pancake Bites The Preparation 4 large eggs ¼ cup erythritol ½ teaspoon vanilla extract ½ cup coconut flour ¼ cup butter, melted 1 teaspoon baking powder ½ teaspoon salt ¼ ...
- June 4, 2019
- 0 COMMENTS
- View Article
Gooey Keto Cinnamon Rolls
These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no ...
- May 23, 2019
- 0 COMMENTS
- View Article
Dairy-Free Dark Chocolate Shake
On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey! After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...
- April 9, 2019
- 0 COMMENTS
- View Article
Berry Coconut Oatmeal
This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it. Yields 1 serving of Berry Coconut Oatmeal The Preparation ...
- February 19, 2019
- 0 COMMENTS
- View Article
Keto Breakfast Bowl
This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast. This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime. You'll have to think ahead to execute it since the meat needs to marinate overnight. Yields 4 servings of Keto Breakfast ...
- January 24, 2019
- 0 COMMENTS
- View Article
Omelet with Mushrooms and Goat Cheese
A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1 serving of Omelet with Mushrooms and Goat Cheese The Preparation 3 large eggs 2 teaspoons heavy cream 3 ounces sliced mushrooms 1 teaspoon olive oil 2 ounces goat cheese, crumbled Spike seasoning to taste Optional green onions for garnish The ...
- December 11, 2018
- 0 COMMENTS
- View Article
Asparagus and Gruyere Keto Quiche
Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight! This past weekend I had some extra time and made a double batch of this super simple and easy ...
- December 6, 2018
- 0 COMMENTS
- View Article
Keto Lemon Sugar Poppy Seed Scones
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...
- November 27, 2018
- 0 COMMENTS
- View Article
Chorizo Baked Eggs
Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate. Chorizo is a well-seasoned pork sausage that is much looser than traditional sausage. It’s packed with smoky and spicy flavor that goes well with a variety of food. One of the best things about it is it takes less ...
- October 30, 2018
- 0 COMMENTS
- View Article