app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Keto Diet Success Stories

We have had thousands of success stories throughout the years. Here are 119 real keto success stories, sent in by readers since 2013 and published with their permission.

Share your keto story

All keto success stories (119)

These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.

Tony Keto Success StoryTony Lost Over 50 Lbs and Can Run Up StairsClimbs ten sets of stairs in 37 minutesErin Keto Success StoryErin Lost 51 Lbs and Gained A Happier LifeLeft an abusive relationship and started a new lifeAnais Labreque Keto Success StoryAnais Used Keto to Help With Her Cancer TreatmentsTumours barely grew before transplantSue Lost 96 lbs in Six MonthsBlood pressure and cholesterol normalizedRonald Robinson Keto Success StoryRonald Robinson Lost 100lbs with His WifeHealth markers dramatically improvedJessica ParkerJessica Lost 75 Pounds!Breathes easierMike Sheeran Keto Success StoryMike Sheeran Lost 62 Lbs and Is Still GoingWaist down 4 inchesKayla Cote Lost 75 Lbs and Improved Her Acid RefluxGERD vomiting reduced from daily to monthlyJared BaldoJared Baldo Lost 58 LbsCan do more with his childrenMaegan RohrbachMaegan Rohrbach Lost 20 Lbs and Dropped Her AntidepressantStopped depression medicationCarla WalkerCarla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!Completed a 5K with energy to spareMike GregorMike Gregor Lost 62 lbsBody fat 35% to 15–20%
Your turn

Lost weight on keto? Share your story

Inspire someone else to follow in your footsteps and help the community through your own words. We'd love to share your journey and tips to others who are struggling or just starting out.

Start the questionnaire