app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Keto Diet Success Stories

We have had thousands of success stories throughout the years. Here are 123 real keto success stories, sent in by readers since 2013 and published with their permission.

Share your keto story

All keto success stories (123)

These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.

Jared BaldoJared Baldo Lost 58 LbsCan do more with his childrenMaegan RohrbachMaegan Rohrbach Lost 20 Lbs and Dropped Her AntidepressantStopped depression medicationCarla WalkerCarla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!Completed a 5K with energy to spareThomasThomas Medeiros Lost Over 70 lbsImproved overall healthMike GregorMike Gregor Lost 62 lbsBody fat 35% to 15–20%Erica ButeauErica Buteau Lost 150 lbsClothing size 24/26 to 7/8Rodney McElyeaRodney McElyea Lost 48 lbsMore energyJacqueline BarrettJacqueline Barrett Lost 62 lbsQuicker ankle surgery recovery and increased mobilityKathleen’s 40 lb. Keto Weight Loss StoryCholesterol improvedBen’s 115 Pound Weight LossBetter skin complexionDonna is 25 Pounds Down Since the New Year!Newfound love of cookingTracy Jumped Over the 50 Pound Hurdle!Acne cured
Your turn

Lost weight on keto? Share your story

Inspire someone else to follow in your footsteps and help the community through your own words. We'd love to share your journey and tips to others who are struggling or just starting out.

Start the questionnaire