app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Keto Diet Success Stories

We have had thousands of success stories throughout the years. Here are 123 real keto success stories, sent in by readers since 2013 and published with their permission.

Share your keto story

All keto success stories (123)

These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.

April Feels Better at 47 than She Did at 27!Consistent energyketo diet for couplesThe Keto Diet for Couples: Proof that You Can Conquer Weight LossAutoimmune flare-ups reducedJosh Stone: keto success storyBefore Keto, I Could Barely Walk First Thing in the MorningJoints hurt lessAron Hayes-HardenAfter Doing Keto Diet, I Can Keep Up with My Kids, All DayOff all medicationsTaryn Baacke Keto Success StoryJust Go for It and See How You Feel30.75 inches lostBrooke BentleyI Don’t See This as a Diet Anymore, I See It as a LifestyleAnxiety lessened a tonMichelle KelloggI’ve gone from a 22 to a 12Went from size 22 to 12Deanna Garret Keto Success StoryI am confident that Keto will help me do it243 → 203 lbKathleen BradleyI Am Half the Person That I Used to Be and Will Never, Ever Go BackCholesterol improvedRoss TewI Was Scared of Dropping Dead of a Heart Attack at Any MomentA1C 8.1% to 4.8%Anna CunninghamIt’s easier for me to do day-to-day thingsMore energy and activityRyan L.My body said “I’m in!”Mood and thinking improved
Your turn

Lost weight on keto? Share your story

Inspire someone else to follow in your footsteps and help the community through your own words. We'd love to share your journey and tips to others who are struggling or just starting out.

Start the questionnaire