Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

November 25, 2016 by 25 Comments

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...

Pumpkin Fudge

Pumpkin Fudge

November 22, 2016 by 2 Comments

If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like ...

Keto Chocolate Silk Pie

Keto Chocolate Silk Pie

November 17, 2016 by 34 Comments

This chocolate silk pie seems so extravagant, it’s hard to believe it’s low-carb and keto friendly. A golden flaky crust is filled with creamy rich chocolate filling that melts in your mouth. The combination satisfies any craving for a decadent chocolaty dessert.  Keto Chocolate Silk Pie is easy enough to prepare for a family meal, but it also makes a perfect dessert for celebrations and holidays. It’s the kind of dessert everyone loves and a recipe your guests will be asking for. What makes it ...

Keto Sausage Breakfast Casserole

Keto Sausage Breakfast Casserole

November 15, 2016 by 21 Comments

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...

Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole

November 10, 2016 by 22 Comments

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...

Savory Sage and Cheddar Waffles

Savory Sage and Cheddar Waffles

November 8, 2016 by 9 Comments

Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...

Keto Mini Vanilla Cloud Cakes

Keto Mini Vanilla Cloud Cakes

November 3, 2016 by 8 Comments

Who doesn't love mini cakes? Especially when they’re guilt free! These mini vanilla cloud cakes are a sweet and delicate treat for any occasion. While these are low-carb, no one would ever guess! The fluffy vanilla cream cheese frosting melts in your mouth with every bite. The addictive frosting, combined with a light cake, makes for an elegant showstopper. Since each cake is a single serving, they’re the perfect choice for a party setting. If needed, these cakes can easily be made in ...

Apple and Ham Flatbread

Apple and Ham Flatbread

November 1, 2016 by 6 Comments

This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination of ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again. The best part about this apple and ham flatbread is the crust. This is not a crust that you will bite into and immediately think it’s low-carb. It is thin and slightly crisp and tastes even better than the ...

Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

October 26, 2016 by 4 Comments

Do you need an easy side dish that's ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite! In under 15 minutes you can have a tender, crisp, broccoli slaw that's warmed and dressed in classic Asian flavors. It's so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto. This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell ...

Chicken Roulades with Sage and Gruyere

Chicken Roulades with Sage and Gruyere

October 25, 2016 by 3 Comments

These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage. We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...