Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...

My name is Meagan. I’m a 24-year-old dental student living in Ohio. For as long as I can remember, I have always struggled with my weight. I was never the kind of girl that others would call “fat” but I was never proud of my body either. I grew up active, participating in ballet, and have had a fascination with food that has been hard to explain. I come from a family of obese people. Literally everyone older than me is overweight, so I think I was trying to avoid what I thought was my ...

Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 14 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...