With St. Patty’s day coming up, it’s time to figure out how to get as much alcohol into our food as possible. Not only will we be drinking it, but we need to be eating it too. Right…RIGHT?
Fine, even if you don’t want to drink your food, this is delicious. Very nice hints of vanilla roll through and the alcohol just comes through with enough flavor to balance it out. It will be a little less moist than the other cakes, but it pairs VERY well with a dollop of whipped cream on the top (and a shot on the side 😉 )!
Just in case you missed out on the previous recipes in this mug cake series, you can check them out:
For some odd reason, I just love sticking these in the fridge and letting them get cold overnight. In the morning they’re more moist (which seems to happen often with almond flour goods), they’re cold…and with heavy cream on top they’re amazing. I’m not kidding you, pour some heavy cream on top of a cold mug cake and mix it all together, and you have some almost unbeatable ice-cream cake type thing going on!
Yields 1 Vanilla Whisky Keto Mug Cake
The Preparation
Base:
- 1 large egg
- 2 tablespoons almond flour
- 1 tablespoon erythritol
- 7 drops liquid stevia
- 2 tablespoons butter
- 1/2 teaspoon baking powder
Flavor:
- 1 tablespoon scotch
- 1 tablespoon almond flour
- 2 teaspoons coconut flour
- 1/2 teaspoon vanilla extract
The Execution
1. Get your mug ready!
2. Mix together 1 Large Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, and 7 drops Liquid Stevia.
3. Add 2 Tbsp. Butter and 1/2 tsp. Baking Powder to the mug and mix it very well together.
4. Now, time to add the flavors! 1 Tbsp. Whisky or Scotch. Whatever you want to use. 1 Tbsp. Honeyville Almond Flour, 2 tsp. Coconut Flour, and 1/2 tsp. Vanilla Extract. Mix this together well.
5. Let’s cook this thing – 85 seconds in the microwave on high. Power level 10 is what I used (the maximum).
6. Lightly bang the mug against a plate and it will dislodge. Server with whipped cream…or a shot of the same whisky/scotch 😉
This makes a total of 1 serving of Keto Vanilla Whiskey Mug Cake. The serving comes out to be 447 calories, 39.1g fats, 3.9g net carbs, and 11.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 2 tablespoon almond flour | 81 | 7 | 3.1 | 1.8 | 1.3 | 2.9 |
| 1 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 7 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
| 1/2 teaspoon baking powder | 1 | 0 | 0.6 | 0 | 0.6 | 0 |
| 1 tablespoon scotch | 28 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon almond flour | 41 | 3.5 | 1.5 | 0.9 | 0.6 | 1.5 |
| 2 teaspoon coconut flour | 13 | 0.8 | 2.2 | 1.6 | 0.7 | 0.7 |
| 1/2 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| Totals | 455 | 39.5 | 8.2 | 4.3 | 3.9 | 12.2 |
Keto Vanilla Whiskey Mug Cake
Ingredients
Base:
- 1 large egg
- 2 tablespoon almond flour
- 1 tablespoon erythritol
- 7 drop liquid stevia
- 2 tablespoon butter
- ½ teaspoon baking powder
Flavor:
- 1 tablespoon scotch
- 1 tablespoon almond flour
- 2 teaspoon coconut flour
- ½ teaspoon vanilla extract
Instructions
- Get a mug ready! Add the egg, almond flour, erythritol, and stevia. Mix until combined.
- Add the butter and baking powder to the mug and mix until well combined.
- Now, time to add the flavors! Add a shot of whiskey or scotch. Next, add almond flour, coconut flour, and vanilla extract. Mix to combine.
- Microwave on high (power level 10) for 85 seconds.
- Turn the mug upside down and lightly tap it against a plate. The cake should slide out in one piece.
