I’m pretty sure everyone’s mother made some version of Chicken Divan while they were growing up. The recipe originated in a New York City hotel and was the restaurant’s signature dish. Over the years it transformed into a family favorite casserole that was easy to make, fed a crowd and fit into most budgets. Many chicken divan recipes use canned condensed soups making them easy to whip up with pantry staples. This version ditches the condensed soup but uses only a few extra ingredients ...
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Chinese Keto Pork Belly with Spicy Cabbage
February 29, 2024 by Leave a Comment
Embark on a culinary adventure to the bustling streets of China with our tantalizing recipe for low-carb crispy Chinese pork belly paired with spicy cabbage. This dish is a celebration of bold flavors and textures, with succulent pork belly coated in a crispy, caramelized exterior infused with the warm spices of five-spice powder and tangy rice vinegar. Complementing this is a side of spicy cabbage, featuring tender green cabbage sautéed to perfection with garlic, rice vinegar, and fiery ...
- February 29, 2024
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Chanelle Has Lost 115lbs. Since Starting Keto
October 12, 2022 by Leave a Comment
It all started several years ago. I have been overweight or a little chunky basically all throughout my teens. When I was younger, it wasn’t a huge issue because I was active and played sports. Once I got into high school, I moved away from sports and got into art. I was less active but still loved to eat. When I was 18 and in my first year of college (2012), I had reached 200lbs. It was at this time that I met my current husband. We went out to eat often and otherwise stayed home, so the ...
- October 12, 2022
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Keto Goulash
June 8, 2023 by Leave a Comment
Thick, flavorsome and hearty—it’s impossible not to love goulash soup. Succulent pieces of chuck roast slow-cooked in a rich paprika and tomato sauce make this Hungarian classic the ultimate winter comfort food. We take our goulash to the next level by serving it with butter-fried cabbage, adding an extra level of decadence while still keeping the recipe low-carb. Despite the intensity of flavors involved, this recipe is surprisingly easy to make thanks to the use of the slow cooker. ...
- June 8, 2023
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25 Keto Recipes for Mardi Gras
February 25, 2019 by Leave a Comment
Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans. Everything is decorated with green, gold, and purple. You can, of course, celebrate Mardi Gras and keep it keto. We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya. We also included recipes that feature green, gold, and purple, cajun flavors, or seafood. So make sure you indulge just a bit! 1. Fiesta Slaw This ...
- February 25, 2019
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What is Saturated Fat? The Truth about These “Bad” Fats
June 6, 2019 by Leave a Comment
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
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Best Low Carb Rice Substitutes for Keto
January 15, 2021 by Leave a Comment
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no. If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...
- January 15, 2021
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Top 25 Keto Approved Foods to Accelerate Fat Loss
July 30, 2018 by Leave a Comment
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Regis Went From a Size 14 to a Size 4
October 12, 2019 by Leave a Comment
As I got ready for a Christmas party in 2018 I had my meltdown. Nothing fit. I had been lying to myself that I wasn’t getting bigger and bigger. I had been working out but eating fast food and bad food and the working out wasn’t working. I was lying to myself. From Christmas 2018 to New Years I did research online and found ruled.me and began my keto lifestyle change on January 4, 2019. I have lost 52 pounds, gone from a size 14 to a 4 and I feel amazing. I’m in the best shape of my life ...
- October 12, 2019
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25 Keto Recipes for Saint Patrick’s Day
March 16, 2017 by 1 Comment
It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan. Don't worry, you won't need any luck to keep the holiday keto friendly. We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day. Some of them are more traditional like a roast, Irish soda bread, or colcannon. Others were picked we thought their vibrant green hues ...
- March 16, 2017
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