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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

March 7, 2020 by Leave a Comment

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Crisp Meringue Cookies

Crisp Meringue Cookies

February 1, 2018 by 1 Comment

This dessert is an airy treat. Sweet meringue cookies melt in your mouth, with a touch of almond flavor and almost no carbs per cookie. You can quickly whip up a batch of these when you are in the mood for something sweet, but don't want to use up too much of your daily macros. I put in the instructions to bake for 40 minutes, but it really depends on the size of your cookies and how hot your oven runs. You'll know that they are done when you can easily peel the cookies from the parchment ...

Instant Pot Parmesan Pork with Broccoli

Instant Pot Parmesan Pork with Broccoli

June 18, 2024 by Leave a Comment

Treat yourself to this mouthwatering Parmesan Pork recipe - a savory and satisfying dish that combines slow cooked pork shoulder with the rich flavors of parmesan cheese and Italian herbs. This recipe offers a convenient and delicious way to have a gourmet meal without spending hours in the kitchen. With the help of the Instant Pot, we get perfectly slow-cooked pork in just under an hour. Infused with the bright acidity from the tomato sauce, it's a perfect balance of flavor. And with ...

Pumpkin Cardamom Donut Holes

Pumpkin Cardamom Donut Holes

February 24, 2014 by 4 Comments

These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...

Keto Orange & Chocolate Chunk Cookies

Keto Orange & Chocolate Chunk Cookies

December 15, 2013 by 12 Comments

When I was a kid and it was the holidays, I was guaranteed to be eating a Terry's Chocolate Orange. The memories the smell of chocolate and orange together brings back is wonderful for me. The orange flavor comes through immediately, almost overpowering for a second - then the chocolate hits. The chocolate adds a fantastic hint of bitterness, which superbly melds together with the flavors of orange. With the sweetness of the dough finishing it off, it's an extremely balanced flavor profile - ...

How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

October 23, 2017 by 11 Comments

There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...

The Ruled.me Food Policy

The Ruled.me Food Policy

May 26, 2020 by Leave a Comment

No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...

Keto Eggs Benedict

Keto Eggs Benedict

August 11, 2020 by Leave a Comment

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

August 15, 2023 by Leave a Comment

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...

Keto Condensed Milk

Keto Condensed Milk

November 22, 2018 by Leave a Comment

Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s as good as the real thing. I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference. Yields 30 servings of Keto Condensed Milk. The Preparation 433 grams heavy whipping cream, about 15 ounces 28 grams salted butter, about 2 tablespoons 85 grams allulose, about 3 ...