Search Results for: salad dressing

Guilt Free Portobello Bun Burgers

Guilt Free Portobello Bun Burgers

October 31, 2013 by 5 Comments

I know plenty of people out there love a good burger and want to skip the bun...but we're all tired of burger patties and salads. It's just not the same, until now! Next time you are grilling up some patties, use the perfect low carb hamburger bun - a portobello mushroom! Now you can enjoy that burger bun mostly carb free. Have vegetarians over? Not a problem! Use only the portobello bun and serve that as a patty. Pile the fixin's high and let them chomp away. This recipe is ...

Cajun Salmon Cakes

Cajun Salmon Cakes

June 7, 2018 by 1 Comment

Some days dinner seems like a daunting task, with busy schedules and not much time to cook or plan meals in advance. This recipe for Cajun Salmon Cakes is a regular in our rotation for those busy nights when we haven’t really thought ahead about what to make. They come together quickly using ingredients that are staples in most keto pantries. I like to use spicy pork rinds to enhance the Cajun flavor of these cakes, but if you don’t like things too spicy then regular pork rinds work just ...

Layered Fried Queso Blanco

Layered Fried Queso Blanco

August 20, 2014 by 8 Comments

I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying - but something absolutely amazing came out of it! I don't know why it took me so long to think of this. Whenever I fry up cheese, I watch it closely - and it always starts to melt, little by little at the bottom. Distressing myself and knowing that it's going to flatten out, I haven't done anything about it...until now! Those crispy layers on the outside, the gooey ...

Pesto Keto Crackers

Pesto Keto Crackers

December 8, 2016 by 11 Comments

These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...

Miso Salmon

Miso Salmon

January 9, 2018 by 1 Comment

This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor. You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat. This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...

Ultimate Cheeseburger Loaf

Ultimate Cheeseburger Loaf

March 16, 2017 by 10 Comments

This Ultimate Cheeseburger Loaf is cheeseburger heaven on a plate. It’s like one enormous cheeseburger! The filling is ground beef seasoned with onions, garlic, and a bit of Worcestershire sauce. Traditional cheeseburger toppings like yellow mustard, tangy dill pickles and red onion are layered over the ground beef filling. The whole thing is smothered with mounds of cheddar cheese, then wrapped up in a delicious and filling pastry to create mouthwatering perfection. Yep, this recipe is a ...

Jared Baldo Lost 58 Lbs

Jared Baldo Lost 58 Lbs

January 7, 2017 by 1 Comment

Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...

Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

April 12, 2016 by 19 Comments

We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It's a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It's almost a chicken ...

Low-carb Pepperoni Pizza Omelet

Low-carb Pepperoni Pizza Omelet

September 26, 2023 by Leave a Comment

Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This dish allows you to experience the joy of preparing and savoring a simple yet flavourful creation that adheres to your keto diet.  You’ll create a solid keto-friendly base instead of a traditional carb-heavy pizza base by combining cheese and eggs. Then bake the mixture until it hardens, giving you the perfect canvas for a ...

Prosciutto, Caramelized Onion, and Parmesan Braid

Prosciutto, Caramelized Onion, and Parmesan Braid

January 17, 2017 by 25 Comments

This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...