Search Results for: mug cake

Maple Pecan Keto Muffins

Maple Pecan Keto Muffins

March 16, 2014 by 31 Comments

So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give a bit of a treat to you guys (especially the ones without microwaves)! Boy, I didn't imagine in todays day and age that some people just don't own microwaves. They're so convenient but I do understand that the nutrients are pretty much sucked out of the joyous life of everything by those microwave radiation waves. Either way, I ...

Keto Coffee Cake Muffins

Keto Coffee Cake Muffins

April 18, 2023 by Leave a Comment

These Keto Coffee Cake Muffins are a low-carb dream. Using almond flour and unsweetened almond milk to start the day with, these muffins are a delicious and easy protein boost. While they provide sustained energy, they are also outrageously good! From the divine vanilla drizzle to the crunchy crumble top and into the moist, cakey base, this recipe will have you coming back for more.  Keeping your blood sugar steady helps with weight loss, and adding erythritol here instead of white sugar ...

Crispy Keto Cauliflower Cakes

Crispy Keto Cauliflower Cakes

July 6, 2014 by 10 Comments

Finding the right kinds of side dishes on a ketogenic diet can be difficult. You usually end up defaulting to some salad soaked in dressing or vegetables sauteed in oil and butter. But, sometimes we just want a change that seems impossible to do if we need that extra boost of fat to stick on the plate. Sometimes a few leaves of greens just won't cut it, and we want something hearty, full of fats, and delicious to boot. There are days I find myself going overboard for a few hours, stalking ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

January 15, 2021 by Leave a Comment

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

December 10, 2017 by 8 Comments

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...

Keto 90-second Blueberry Muffin

Keto 90-second Blueberry Muffin

January 16, 2024 by 1 Comment

This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive.  Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...

Keto Cheesecake Tacos

Keto Cheesecake Tacos

November 25, 2021 by Leave a Comment

Cheesecake and tacos might seem like an odd combination, but it works! This recipe reinvents the classic taco flavors to give a sweet twist for a cheesy, creamy, and fruity keto-friendly dessert option. Traditional cheesecake is high in sugar and carbohydrates. We've replaced the sugar in this low-carb keto option with powdered erythritol but kept the creamy flavor we all know and love. Erythritol is a granulated keto sweetener that is commonly used in sugar-free sweet treats. If you ...

Almond Roll with Pumpkin Cream Cheese Filling

Almond Roll with Pumpkin Cream Cheese Filling

September 13, 2018 by Leave a Comment

Low carb and gluten free, this almond roll with pumpkin cream cheese filling is a spin everyone’s fall favorite - pumpkin spice! The cake is modeled after joconde, a foam-based sponge made with almond flour and whole eggs. To make the cake lighter, this recipe calls for just the egg whites. Note that because of the absence of gluten, the cake will be prone to cracking when rolling --- patience and a bit of filling shmeared on the outside will cover up any imperfections! The pumpkin cream ...

Keto Crepe Cake

Keto Crepe Cake

February 14, 2023 by Leave a Comment

If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto crepes, it’s easy to make and tastes amazing. This recipe works great as a treat or dessert. You could even make it for a birthday party. It’s great to whip up in advance and then keep cool in the fridge before serving. You make the crepes with low-carb almond flour, eggs, and cream cheese, and then cook them in a pan. Once the crepes are ...

Low Carb Chocolate Brownie Cupcakes, ‘Nuff Said

Low Carb Chocolate Brownie Cupcakes, ‘Nuff Said

November 26, 2013 by 14 Comments

I had just converted my mother to a ketogenic diet, and her birthday was coming up soon. I was scraping at the air trying to find something that was low carb, delicious, and would rifle her cravings away for any type of real cake. I remember a few years back, I had made soy bean brownies...right then and there I knew I had to make a cake from them. Luckily my local supermarket sells organic soy beans, so I headed over there and picked some up. I went online to search for some recipes, but low ...