Search Results for: mug cake

Kristen Is the Healthiest She’s Been

Kristen Is the Healthiest She’s Been

November 2, 2022 by Leave a Comment

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette

May 28, 2015 by Leave a Comment

I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...

Keto Diet: Cost Breakdowns of Popular Recipes

Keto Diet: Cost Breakdowns of Popular Recipes

April 6, 2015 by 3 Comments

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

Keto Berry Cheesecake Smoothie

Keto Berry Cheesecake Smoothie

February 1, 2024 by Leave a Comment

Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that's not only delicious but also incredibly easy to make. The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a ...

Instant Pot Deviled Egg Salad

Instant Pot Deviled Egg Salad

January 25, 2018 by Leave a Comment

I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You probably know we've already got some pretty good recipes for egg salad as well, so if I was going to post another one it would have to be pretty spectacular. Enter the Instant Pot deviled egg salad. This recipe will show you how to quickly hard boil a ton of eggs in your Instant Pot, then chop it all up. No peeling necessary! It ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

January 26, 2017 by 15 Comments

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...

Toffee Nut Cake Donuts

Toffee Nut Cake Donuts

June 12, 2018 by Leave a Comment

I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes.  I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut.  Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...

Low Carb Key Lime Cheesecakes

Low Carb Key Lime Cheesecakes

April 26, 2014 by 38 Comments

I had lots of fun last week when I went on vacation to the Keys but among the tons of overpriced tourist teasures, I didn't bring much back home. That shouldn't surprise you though because it's only a few hours drive away. I did, however, bring some glorious fruits of the islands back with me - Key Limes. These little sweet, tart, unique flavored citrus fruits are an absolute delight in baked goods - especially cheesecake. You should know already since they're famous all over the world for ...

Keto Flour Substitutions

Keto Flour Substitutions

January 13, 2018 by 6 Comments

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...

Lemon Cupcakes with Raspberry Frosting

Lemon Cupcakes with Raspberry Frosting

November 9, 2017 by 17 Comments

These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...