A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...
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Keto Diet: Cost Breakdowns of Popular Recipes
April 6, 2015 by 3 Comments
- April 6, 2015
- 3 COMMENTS
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Mini Keto Pancake Donuts
June 5, 2015 by 19 Comments
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...
- June 5, 2015
- 19 COMMENTS
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Keto Berry Cheesecake Smoothie
February 1, 2024 by Leave a Comment
Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that's not only delicious but also incredibly easy to make. The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a ...
- February 1, 2024
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Instant Pot Deviled Egg Salad
January 25, 2018 by Leave a Comment
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You probably know we've already got some pretty good recipes for egg salad as well, so if I was going to post another one it would have to be pretty spectacular. Enter the Instant Pot deviled egg salad. This recipe will show you how to quickly hard boil a ton of eggs in your Instant Pot, then chop it all up. No peeling necessary! It ...
- January 25, 2018
- 0 COMMENTS
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Keto No Bake Pumpkin Pie Cheesecake
October 23, 2015 by 8 Comments
Thanksgiving is quickly approaching and I'm getting e-mail after e-mail asking for some Fall favorites to serve up to their family - keto style. Back when I was living in the Bahamas, my mom used to be pretty famous at my school's bake-sale for her cheesecakes. Though it was a sugar-laden treat back then, I made sure I got her approval on this one before posting it for everyone to see (and serve). Keto definitely isn't the easiest around Thanksgiving - for me at least. We're usually serving ...
- October 23, 2015
- 8 COMMENTS
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Keto Flour Substitutions
January 13, 2018 by 6 Comments
Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles — just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...
- January 13, 2018
- 6 COMMENTS
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Lemon Cupcakes with Raspberry Frosting
November 9, 2017 by 17 Comments
These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...
- November 9, 2017
- 17 COMMENTS
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Low Carb Blueberry Ricotta Pancakes
January 26, 2017 by 15 Comments
In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...
- January 26, 2017
- 15 COMMENTS
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Toffee Nut Cake Donuts
June 12, 2018 by Leave a Comment
I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes. I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut. Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...
- June 12, 2018
- 0 COMMENTS
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Low Carb Key Lime Cheesecakes
April 26, 2014 by 38 Comments
I had lots of fun last week when I went on vacation to the Keys but among the tons of overpriced tourist teasures, I didn't bring much back home. That shouldn't surprise you though because it's only a few hours drive away. I did, however, bring some glorious fruits of the islands back with me - Key Limes. These little sweet, tart, unique flavored citrus fruits are an absolute delight in baked goods - especially cheesecake. You should know already since they're famous all over the world for ...
- April 26, 2014
- 38 COMMENTS
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