Search Results for: keto breadsticks

Keto Lemon Meringue Custard

Keto Lemon Meringue Custard

February 23, 2017 by 6 Comments

Calling all lemon lovers! This Keto Lemon Meringue Custard recipe makes creamy individual lemon custards topped with clouds of toasted meringue. These custards are like mini-lemon meringue pies, but without a crust to fuss with. The custard in this dish is flavored with real lemon zest and a touch of lemon extract. It has delicious sweet lemon goodness without too much tartness. Best of all, it doesn’t come out of a box, so you know exactly what goes in it. One thing I love about this ...

What Are Keto Fat Bombs – A Comprehensive Guide

What Are Keto Fat Bombs – A Comprehensive Guide

August 26, 2017 by 8 Comments

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...

Keto Cheeseburger Muffins

Keto Cheeseburger Muffins

January 26, 2015 by 12 Comments

I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...

Keto Coconut White Chocolate Chip Cookies

Keto Coconut White Chocolate Chip Cookies

May 19, 2022 by Leave a Comment

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...

Keto Diet: Cost Breakdowns of Popular Recipes

Keto Diet: Cost Breakdowns of Popular Recipes

April 6, 2015 by 3 Comments

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

Creamy Keto Green Onion Dip

Creamy Keto Green Onion Dip

January 21, 2020 by 1 Comment

Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes! What I love most about this cool and creamy dip is how simple the ingredients are. I can almost guarantee that I have all of the ingredients, aside from the fresh onions, which are usually easy to get my hands on. Not only is this dip fresh and simple but it gets better with age! Let the dip refrigerate for 1 hour before serving and taste the difference (and potency) of ...

Ron Lost Over 160 Pounds in a Year on Keto!

Ron Lost Over 160 Pounds in a Year on Keto!

October 25, 2019 by Leave a Comment

I am 60 years old and I have been overweight all of my adult life. I have tried a lot of the same things that most folks try to lose weight and ended up in a vicious circle of dieting. Eventually, I was morbidly obese at about 380 pounds (6'2" tall). In early 2016 I was at about 355 pounds and fell hard in our living room in the middle of the night and had to crawl on bad knees to the couch so I could get up. That was the last straw and I told my wife in the morning that I was going to lose ...

“Keto Saved My Life” – Stefan, Down Over 200 Lbs.

“Keto Saved My Life” – Stefan, Down Over 200 Lbs.

October 26, 2019 by Leave a Comment

After nearly 4 years clean from drugs and alcohol, I had switched addictions to food and put on around 200 lbs. In the end, I weighed just north of 400 pounds and was facing bariatric surgery, when I had this sort of breakthrough epiphany (after a dark moment of suicidal depression, and a few weeks later this chance encounter with a beautiful female friend from high school) where I realized that I was in control of my life; I was the one who got myself into this situation, and therefore could be ...

Keto Cookies and Crème Ice Cream

Keto Cookies and Crème Ice Cream

December 22, 2016 by 27 Comments

This Cookies and Crème keto ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soften before serving. While this ice cream is super addictive, it’s so rich and filling that it really doesn't take much to satisfy you. If you want to achieve a soft-serve ice cream consistency, then you can serve the ice cream directly from the machine for ultimate creaminess. If you prefer a ...

Sue Lost 96 lbs in Six Months

Sue Lost 96 lbs in Six Months

February 11, 2017 by Leave a Comment

Hi! Here's where I am so far.... I started keto February 12, 2015. At 5'7", I weighed 272, and I am now 176. That's a loss of 96 pounds, and counting, in just over six months! I am thinking 150 will be a good weight for me - We'll see. My weight loss has slowed a bit now. I am going to increase cardio (5k walk/run interval app is my fav), and I will add resistance training, as much as I hate lifting weights! Up to this point, I feel like the diet has been easy and the weight kinda ...