A protein-packed healthy Keto option that’s great at a celebration or any night of the week, the Keto Slow Cooker Cuban Bowl brings flavor and texture together to form a meal that ticks all the boxes and leaves you feeling satisfied. With fresh cilantro, garlic, orange juice, and cumin, your immunity is boosted, and your taste buds are enlivened. This slow-cooked pork dish melts in your mouth and finishes with the delightful freshness of avocado, radish, and lime. You can start this dish ...
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Coleen Dropped 55 lbs and Maintains Her Goal Weight
October 19, 2022 by Leave a Comment
I had been fairly slim most of my adult life, and could lose easily by cutting carbs. However, menopause brought with it a 50 pound weight gain that proved very resistant to any effort I made. I tried WW, Atkins, Dukan, among other diets plans. I started utilizing Keto and IF on 12/26. The first week was an adjustment period, but hunger was not NEARLY as bad as it has been on the many other diets I have tried. I was able to lose 25 pounds in the first 3 months! Over the ensuing 5 months, I ...
- October 19, 2022
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Keto Sansrival
May 10, 2018 by 5 Comments
Sansrival is a Filipino classic - crispy, chewy, meringue layered with French buttercream and cashew nuts. Translates to, “without rival.” Aptly so, as this is hands down a crowd favorite. The original recipe calls for a dacquoise, a meringue made with nuts that when cooked long and slow yields a crispy wafer. The keto version, however, will not have the same texture. Instead it’s more sponge-y. Sugar’s hygroscopic, or moisture absorbing, nature lends to the crunch that sweeteners ...
- May 10, 2018
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Keto Stuffed Pork Loin
May 18, 2023 by Leave a Comment
Mouthwatering doesn’t even begin to describe this Keto Stuffed Pork Loin dish. This juicy, rich loin is beaten with a mallet, sprinkled with salt, and slathered with pesto and garlic. You roll it up, layer the loin with prosciutto, top it with shredded parmesan, drizzle with olive oil, and slide it into a hot oven to bake for 45 minutes. Change your settings to broil, then rotate it for about seven minutes on each side until it’s crackling golden brown with all the delicious flavor sealed ...
- May 18, 2023
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