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Search Results for: fat bomb

Inside Out Bacon Burger

Inside Out Bacon Burger

It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...

Steven Has Lost Over 350 Pounds on Keto

Steven Has Lost Over 350 Pounds on Keto

I started doing Keto diet after hearing Joe Rogan talking about on his podcast. So I did some research on how to go about learning the Keto way of eating. It was a very easy way of eating and very satisfying for me. It has worked amazingly and been the best thing I have ever done. I have tried so many other diets with no success but Keto was this amazing method to change my life around. I started October 6 2015 I was 610 pounds. I am now 251 pounds. 1. What tactics did you employ ...

Salmon with Tarragon Dill Cream Sauce

Salmon with Tarragon Dill Cream Sauce

There's nothing like fresh salmon that's been pan fried to crispy-skinned perfection. Done so that it just melts in your mouth as you take a bite, and explodes with flavor as you chew. The delicious cream sauce is subtly seasoned so the distinct flavor of the salmon still comes through. This would also go fantastic with some bacon wrapped asparagus on the side. Drizzle any leftover sauce on the asparagus for a truly beautiful meal! If you're making this for a significant other, they will ...

Keto Pork Chops with Roasted Cauliflower

Keto Pork Chops with Roasted Cauliflower

Are you craving some good, old-fashioned comfort food? Then look no further! This dish is protein-rich, full of veggies, and flavor-packed with creamy, herby butter.  Pork chops are easy to cook and delicious when paired with most spices and herbs. The keto diet is low in carbs but higher in protein and fat. Keep your protein levels high with pork, which has more fat content than leaner meats like fish and chicken and can be cheaper and more convenient than beef. Pork is also rich in B ...

Turkey Dinner with Homemade Gravy

Turkey Dinner with Homemade Gravy

When a special occasion comes along, be it a holiday or a family get together, you may want to bring a turkey out and roast it in the oven. That's what we do, anyway. It's a pretty easy way to feed everyone without too much work going on. I figured I'd share the turkey we did for Easter so you guys can get an idea of what you can do on special occasions too! The turkey came out great - very garlicly, very moist, and a fantastic gravy on the side. Not to mention I pretty much always do my ...

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!  Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...

The Ketogenic Version of The Bone Broth Diet

The Ketogenic Version of The Bone Broth Diet

Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...

Keto Hummus

Keto Hummus

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...

Keto Tater Tots

Keto Tater Tots

Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they'd always be requested by me in place of mashed potatoes. They're crispy, they're crunchy, and they're just plain good. Being that I'm keto now, I decided to take it upon myself to delve into the creativity of my childhood and re-create this favorite of mine with keto tater tots. You definitely won't miss the potato here, and unlike many other cauliflower goods - you can't actually taste much of the ...

Garlic Butter Pork with Lemon Asparagus

Garlic Butter Pork with Lemon Asparagus

Pork, asparagus, lemon, and garlic butter come together to create a dish that is deliciously moreish and simple to put together. You’re sure to come back for seconds! Pork is classified as a red meat, and it’s high in vitamins, minerals, and protein. It’s particularly rich in B vitamins like B6 and B12, which can help promote healthy energy levels, digestion, and immune function. The bite-sized pieces of pork in this recipe also taste amazing with the butter and minced garlic’s rich and ...