One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes — but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
Search Results for: fat bomb
The Best 5 Keto Pancake Recipes
January 17, 2018 by Leave a Comment
- January 17, 2018
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Kacie Has Lost Over 70 Pounds On Keto
October 7, 2019 by Leave a Comment
I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...
- October 7, 2019
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Stuffed Pork Tenderloin and Roasted Radish
November 23, 2014 by 4 Comments
Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for everyone. Well, I can solve that problem for you - one of my absolute favorite holiday dishes brought to you in just under 2 hours. This stuffed pork tenderloin is a true hit with everyone - low carb or not. The Fall herbs comes through with each bite, the meat inside almost reminding you of a traditional bread-y stuffing. If you have ...
- November 23, 2014
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Jalapeno Popper Soup
November 24, 2014 by 13 Comments
This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my favorite dishes together...jalapeno poppers. I wanted to recreate it in soup form so that we could all enjoy the flavors at lunch or dinner time without having to deal with all of the prep time and cook time of the real thing. Just throw everything into a pot, and really enjoy the delicious flavors that come out. The underlying heat ...
- November 24, 2014
- 13 COMMENTS
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Keto Whipped Cream
May 26, 2020 by Leave a Comment
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...
- May 26, 2020
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Kristen Is the Healthiest She’s Been
November 2, 2022 by Leave a Comment
I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...
- November 2, 2022
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10 Signs to Know How You Are in Ketosis
May 17, 2018 by Leave a Comment
https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing the signs of ketosis, on the other hand, can be a bit more confusing. Most of the time it is ...
- May 17, 2018
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Italian Stuffed Meatballs
November 3, 2014 by 10 Comments
A simple meatball recipe that both tastes delicious and takes less than 30 minutes to make is something that must be a staple in your household. Whether you're just too tired to spend much time on dinner, or want something quick and easy that will please all - you've just stumbled upon your next big hit. If you're not a fan of olives, I'd still say to give these a try. I never used to like them either, but slowly started incorporating them into my diet (since they're such a great source of ...
- November 3, 2014
- 10 COMMENTS
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Stuffed Poblano Peppers
July 31, 2014 by 4 Comments
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and I've been here, but in the background. I've been working diligently and tediously to bring out the new design of the site, logo, and overall feel of everything. I hope you guys enjoy how the new look feels, navigates, and well...looks :) I've got some other exciting news, too! Through the huge amount of responses I've had on the ...
- July 31, 2014
- 4 COMMENTS
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Hot Sausage & Pepper Soup
December 22, 2013 by 4 Comments
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over. It is slowly offset by the rich fats that simmer into the beef stock. On the finish, a slight spice will wash over the back of your tongue, leaving you with the desire to eat more. Crock pots are extremely useful - they're convenient, easy to cook with, and you don't have to babysit them. It's a true "set it and forget it" ...
- December 22, 2013
- 4 COMMENTS
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