This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day. Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole ...
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Ketogenic Diet 101: Low-Carb in 60 Seconds
The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...
- March 21, 2017
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Easy Keto Pudding (Made 3 Ways)
Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more—and with multiple flavors to choose from, why would you not? Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just ...
- January 30, 2024
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Bacon Wrapped Stuffed Pork Tenderloin
I haven't bacon wrapped anything in a while and I was feeling a bit deprived of the delicious meat. So, I decided to just go on a binge with it - pork wrapped pork with cream cheese, spinach, onion, and garlic. What can go wrong? Absolutely nothing of course! This dish came out to be as delicious as you'd expect and I highly recommend it to you if you're cooking for a non-keto family. The vegetable saute is not necessary to make on the side, but it definitely compliments the dish well. It ...
- October 13, 2014
- 6 COMMENTS
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Perfect Ribeye Steak
Tender, juicy, and melt in your mouth are the three things you always want to hear when you think of steak. Ribeye is one of the fattier cuts that always delivers on that and always stays juicy if you cook it right. Today, we're going to do exactly that, learn how to cook a perfect ribeye steak that'll make everyone want to come over to your house for dinner. Instead of using the grill to do our steak, we pan sear the outside at a very hot temperature. This creates a nice crust on the ...
- December 4, 2014
- 10 COMMENTS
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Keto Middle Eastern Skewers with Cauliflower Rice
I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 ...
- March 3, 2022
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Keto Taco Stuffed Avocados
This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty. Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas? They ...
- November 18, 2021
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Keto Blueberry Spinach Smoothie
This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most. Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ...
- May 17, 2022
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Asparagus Fries with Red Pepper Aioli
Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy green stalks. My absolute favorite way is crispy baked asparagus fries! Yes, I said fries. On keto. Keto-fries. These babies are crispy and cheesy on the outside, but still easy enough to bite into. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. I love to ...
- September 26, 2017
- 3 COMMENTS
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