Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick! They'll serve around 6 people, but I didn't make enough tortillas for that many. If you need to serve to a large group of people, take your time to make more tortillas than what's in the recipe. You can also make larger tortillas and serve 1 per person if you use the original recipe. You can find the tortilla recipe here, but I've ...
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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
January 29, 2020 by Leave a Comment
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going on a 100% carnivore diet meal plan. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits and risks of eliminating plants from your meals. To help uncover the truth behind ...
- January 29, 2020
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What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel
June 25, 2018 by 12 Comments
The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals. Conversely, when carb intake is limited, we began using more efficient fuel sources ...
- June 25, 2018
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What to Eat on a Cyclical Ketogenic Diet
August 5, 2017 by 16 Comments
Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body. If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically — bad. If you use carbohydrates as a way to fuel intense workouts or replenish your body's depleted energy stores, then you can get the most out of your body without any negative side effects — good. The same principle applies ...
- August 5, 2017
- 16 COMMENTS
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Top 25 Keto Approved Foods to Accelerate Fat Loss
July 30, 2018 by 2 Comments
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Keto Cauliflower Tabbouleh
February 14, 2019 by 1 Comment
I’ve recently fallen in love with the convenience of cauliflower rice in a bag. It’s located in a huge number of grocery stores now in both the fresh food and frozen section, which makes preparing keto meals easy on a tight schedule! I’ve been thinking up new ways to use cauliflower rice and I was so excited to try a vegan mock tabbouleh recipe that would stay low in carbs but bring that flavor that I miss from the customarily grain heavy dish. I’m so glad I did because this dish is easy and so ...
- February 14, 2019
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Loaded Cauliflower Salad
November 14, 2017 by 7 Comments
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Those who prefer a raw crunch to the potato-salad style should try our loaded broccoli and cauliflower salad, which pairs crisp florets with bacon and cheddar in a creamy vinegar ...
- November 14, 2017
- 7 COMMENTS
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Crispy Keto Cauliflower Cakes
July 6, 2014 by 11 Comments
Finding the right kinds of side dishes on a ketogenic diet can be difficult. You usually end up defaulting to some salad soaked in dressing or vegetables sauteed in oil and butter. But, sometimes we just want a change that seems impossible to do if we need that extra boost of fat to stick on the plate. Sometimes a few leaves of greens just won't cut it, and we want something hearty, full of fats, and delicious to boot. There are days I find myself going overboard for a few hours, stalking ...
- July 6, 2014
- 11 COMMENTS
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Keto Tzatziki Salmon with Cucumber Noodles
July 2, 2024 by Leave a Comment
Experience a burst of vibrant flavors with our Keto Tzatziki Salmon with Cucumber Noodles — a refreshing and nutritious dish that celebrates the crispness of cucumber noodles and the succulence of salmon, all brought together with the zingy tang of tzatziki sauce. Inspired by the Mediterranean, this recipe offers a light and satisfying option that's perfect for those seeking a flavorful and low-carb meal. The cucumber noodles are worth making on their own too - our lemony ginger cucumber noodles ...
- July 2, 2024
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Keto BLT Salad with Chicken
March 12, 2026 by Leave a Comment
This Keto BLT Salad with Chicken is a hearty, high-fat powerhouse that transforms the classic sandwich into a satisfying meal without all the unwanted carbs. You will love the contrast between the crisp, chilled romaine lettuce and the warm, succulent chicken thighs that have been pan-seared in a decadent mixture of butter and rendered bacon fat. Every bite offers a delightful crunch from the salty bacon bits and a burst of freshness from the cherry tomatoes, all tied together by a rich, velvety ...
- March 12, 2026
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