It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan. Don't worry, you won't need any luck to keep the holiday keto friendly. We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day. Some of them are more traditional like a roast, Irish soda bread, or colcannon. Others were picked we thought their vibrant green hues ...
Ham, Ricotta, and Spinach Casserole
During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...
- February 21, 2017
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Ronald Robinson Lost 100lbs with His Wife
First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
- February 4, 2017
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Cook the latest featured recipes from Instagram Click the image to be taken to the full recipe so you can make it at home! Peanut Butter Pancakes Sausage and Kale Soup Crispy Pork Salad Sausage Zucchini Boats Hot Sausage & Pepper Soup Spinach Watercress Salad See all Keto Recipes Read the latest success stories posted to Ruled.Me Click the image to be taken to the full transformation story! Josh ...
Keto White Pizza Frittata
Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...
- January 19, 2016
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Keto Delivered November 2015 Unboxing
Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...
- December 1, 2015
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Keto Delivered September 2015 Unboxing
Fall is here! The leaves are slowly turning orange and the weather is becoming cooler each day that passes by. Pumpkins are popping up in the farmers market, and pumpkin spice...everything is making a return. I say that like it's a bad thing, but I really do love the deep flavors that come out with pumpkin spice - and even better, I'm bringing them to you keto style. I know many of you saw that the first month of Keto Delivered had its setbacks, but month two went much more smoothly - and ...
- September 28, 2015
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The Connection Between Keto and Cholesterol
A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat. However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our ...
- September 14, 2015
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Keto Mixed Green Spring Salad
With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...
- June 30, 2015
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5 Minute Keto Raspberry Vinaigrette
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste - and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar - so we could ...
- June 25, 2015
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