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Search Results for: donut

Our Top 10 Keto Muffin Recipes

Our Top 10 Keto Muffin Recipes

October 1, 2019 by Leave a Comment

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

December 30, 2014 by Leave a Comment

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Stuffed Pork Tenderloin and Roasted Radish

Stuffed Pork Tenderloin and Roasted Radish

November 23, 2014 by 6 Comments

Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for everyone. Well, I can solve that problem for you - one of my absolute favorite holiday dishes brought to you in just under 2 hours. This stuffed pork tenderloin is a true hit with everyone - low carb or not. The Fall herbs comes through with each bite, the meat inside almost reminding you of a traditional bread-y stuffing. If you have ...

25 Keto Thanksgiving Recipe Ideas

25 Keto Thanksgiving Recipe Ideas

November 25, 2015 by 6 Comments

Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I'm here to tell you that you don't have to. There's so many delicious keto-friendly foods and recipes out there, that both you and your family can enjoy during this holiday. Below are some ideas that I have for Thanksgiving: personal favorites of mine that I'll be serving myself, and some of my favorite recipes that would be a great treat for anyone to serve ...

Lemon Poppy Seed Cake with Blackberry Buttercream

Lemon Poppy Seed Cake with Blackberry Buttercream

August 11, 2014 by 16 Comments

There's nothing more I hate than getting super excited about a cake recipe I see online and then scrolling down to the nutrition information. My heart stops for a minute when I see the macros: "150 calories and 2g net carb for a slice?" When it's too good to be true, it usually is. I'm not in the business of mucking with my macros and breaking things into 24 or 30 slices, I'm in the business of enjoying the food. This cake will make 8 slices - each slice being 4.7g net carbs and filled with ...

The Best Low-Carb and Keto Fruits (and Which to Avoid)

The Best Low-Carb and Keto Fruits (and Which to Avoid)

June 22, 2017 by 14 Comments

Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and what you should avoid. When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, ...

Keto Mini Zucchini Pizzas

Keto Mini Zucchini Pizzas

June 29, 2021 by Leave a Comment

I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and taste so good! These are a great snack to curb your hunger before dinnertime! They make a great appetizer too. This recipe is VERY easy to make! Simply slice the zucchinis, roast them in the oven, top with sauce, cheese, pepperoni slices, basil, and salt and pepper. Voila, snack is served! Yields 2 servings of Keto Mini Zucchini ...

Eating Keto on a Budget

Eating Keto on a Budget

January 9, 2014 by 107 Comments

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

10 Keto Breakfast Recipes That Aren’t Just Eggs

10 Keto Breakfast Recipes That Aren’t Just Eggs

July 18, 2026 by Leave a Comment

Eggs are fine. I eat them probably four days a week. But after over a decade on keto, I know what happens around month three: you open the fridge, see the egg carton, and close it again. That's not a diet problem. That's a variety problem. The good news is that keto breakfast doesn't have to mean scrambled eggs with bacon on repeat. These 10 recipes cover everything from the cinnamon roll waffle I make when I want something that actually feels like a treat, to the meal replacement shake I throw ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

December 10, 2017 by 6 Comments

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...