If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite high-quality appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk ...
Keto-fied! Comfort Foods Made Low Carb
If you’re looking for dozens of low carb and ketogenic diet friendly recipes – stop right there. You’ve reached the correct page. Keto-fied! is the follow up to Cooking by the RULED Book, and it’s got even MORE recipes than the last edition. That’s well over one month of recipes if you try a new one every day! Keto-fied! focuses on bringing you more of what you want: comfort foods, staple recipes, and enough variety to make low carb a real and viable lifestyle change. * ...
Ruled.Me Low Carb Shopping
Specialty Flours If you're going to be baking on keto, using alternative flours is an absolute must. Get the best and don't settle for less! Sweeteners Sweeteners are extremely important when it comes to low carb treats. Getting those that have the lowest impact on your blood sugars, glucose, and overall health is the best choice you can make. Go all natural and sweeten smart! Nuts & Seeds Nuts and seeds can bring tons of great fats ...
Almond Lemon Sandwich Cakes
Happy Valentines Day to all my ketogenic friends out there! So, I know you've probably not made anything for your significant other, and now you're scratching your head on what epic treat to make. Well, nobody wants roses anymore - it's too easy, so put some work into it and give him/her something they'll really like! Keto-approved, of course. These almond lemon cakes are superb. I had some icing left from the Red Velvet Fried Donuts yesterday and decided to use it. Actually, they inspired me ...
- February 14, 2014
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Keto Valentines: Red Velvet Doughnuts!
Valentines day is coming up and I just wanted to say thank you to each and every one of you that comes to the site and reads the articles and recipes on here! Even though a ketogenic diet can sometimes seem strict, there's always ways to bring old comfort foods back. Red Velvet Donuts are a staple Valentine's Day food that has changed pretty greatly over the years. Originally, untreated cocoa was used which gave the red color when baked due to the chemical reaction from the anthocyanin and ...
- February 13, 2014
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Eating Keto on a Budget
Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...
- January 9, 2014
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