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Search Results for: dip

Keto-Approved Ranch Dressing

Keto-Approved Ranch Dressing

December 6, 2013 by 19 Comments

Ranch dressing. It's a staple found in almost any home. Not only is it a favorite for salads, it can't be beat as a veggie dip or for serving alongside hot wings. And what better ranch dressing than a homemade keto salad dressing? Super simple to make and the flavor can't be beat, especially if you have this homemade mayo to start with! makes 1 ½ cups The Preparation 1 cup mayonnaise 1/2 cup sour cream 1/4 cup heavy whipping cream 2 tablespoons dried parsley 1/2 teaspoon dried dill 1/2 ...

Keto Sausage Balls

Keto Sausage Balls

July 12, 2022 by 5 Comments

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many unnecessary ...

Kim’s 140 Pound Transformation

Kim’s 140 Pound Transformation

April 2, 2014 by 17 Comments

This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim! I've been overweight my entire life.  I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom.  I spent my whole life either on a "diet", or all out binging.  I just never found a happy medium where I could maintain my weight loss and change my lifestyle. In November of 2012, I found out I was ...

Low Carb Sweet and Sour Meatballs

Low Carb Sweet and Sour Meatballs

April 6, 2017 by 6 Comments

Loosely based on Chinese sweet and sour chicken, these sweet and sour meatballs are always an instant hit! I’ve made these when I wanted to make a quick tasty meal. Or, even if I’m going to a party and have to bring a dish to share. Just toss on top of some cauliflower rice for a complete meal, or serve the meatballs using some toothpicks for a snack. I wanted to create a simple meatball recipe to go with the sauce. I kept the meatballs simple by using parmesan cheese and onion powder to ...