Search Results for: dip

Health Benefits of Endurance Training

Health Benefits of Endurance Training

October 14, 2013 by 5 Comments

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...

Begedil Keto Potato Patties

Begedil Keto Potato Patties

January 16, 2015 by Leave a Comment

With another journey through food to Asia, we meet up with the Begedil. Also known as the Perkedel in Indonesia, these are traditionally made with mashed potatoes and deep-fried. Very commonly, you can find these in the night market (pasar malam) or small stalls along the street (garai). You can eat them on their own with a dipping sauce like mayonnaise and chili paste, or you can serve them in a clear soup/stew (usually Soto, or a noodle soup) like they are traditionally served. You ...

Keto Stuffed Artichokes

Keto Stuffed Artichokes

January 29, 2019 by Leave a Comment

Artichokes can be one of the more intimidating vegetables to prepare but when done properly they can be a deliciously impressive side dish or appetizer! This recipe stuffs the fibrous veggie with a cheesy “breading” of almond flour and parmesan cheese and is baked to golden perfection. The leaves are drizzled in olive oil and are perfect for scooping the parmesan filling! Cooking a fresh artichoke is not the only intimidating part for most people. Understanding how to eat this spiny ...

Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

October 27, 2018 by Leave a Comment

There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...

Keto-Approved Ranch Dressing

Keto-Approved Ranch Dressing

December 6, 2013 by 14 Comments

Ranch dressing. It's a staple found in almost any home. Not only is it a favorite for salads, it can't be beat as a veggie dip or for serving alongside hot wings. And what better ranch dressing than a homemade keto salad dressing? Super simple to make and the flavor can't be beat, especially if you have this homemade mayo to start with! makes 1 ½ cups The Preparation 1 cup mayonnaise ½ cup sour cream ¼ cup heavy whipping cream 2 tablespoons  dried parsley ½ teaspoon dried ...

Keto Sausage Balls

Keto Sausage Balls

July 12, 2022 by Leave a Comment

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many ...

Kim’s 140 Pound Transformation

Kim’s 140 Pound Transformation

April 2, 2014 by 15 Comments

This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim! I've been overweight my entire life.  I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom.  I spent my whole life either on a "diet", or all out binging.  I just never found a happy medium where I could maintain my weight loss and change my lifestyle. In November of 2012, I found out I was ...