I started my Keto Journey in May of 2016. It was word of mouth through some of the girls I worked with after doing some of my own research I came across ruled.me and was able to calculate my macronutrients and also had a great guideline as to what foods were good to eat, and which were not so great. I have lost 60lbs weighing in at 210 and am now down to 150. Keto helped save my life and is my forever lifestyle eating now. Keto on... #ketostrong. 1. What tactics did you employ to help ...
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Jordan Has Lost 60 Pounds On Keto
October 6, 2019 by Leave a Comment
- October 6, 2019
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Keto Slow Cooker Braised Oxtails
November 9, 2015 by 11 Comments
Let me start off by saying how tender and juicy oxtail is. It's a seriously good dish, but it just takes a long time to cook it. Typical methods include cooking on the stovetop and transferring to the oven, or using a pressure cooker. For me, the job immediately called for the slow cooker. Now, this isn't your average piece of meat. I'd describe the dish as something you fantasize about for a Sunday roast, but never comes out quite as good. This one hits the ball right out of the park - and ...
- November 9, 2015
- 11 COMMENTS
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Keto Beefy Cabbage Soup
June 11, 2024 by Leave a Comment
Transport yourself to the rugged landscapes of Scandinavia with our hearty and satisfying Beefy Cabbage Soup — a traditional dish that captures the essence of Nordic cuisine. This recipe combines tender beef, hearty cabbage, and aromatic spices to create a soul-warming soup that's perfect for chilly days or cozy evenings at home. With its simple yet flavorful ingredients and easy preparation, this soup is a comforting reminder of timeless traditions and hearty fare that are served in the ...
- June 11, 2024
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5 Steps to Transition into a Keto Diet
October 19, 2013 by 7 Comments
Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...
- October 19, 2013
- 7 COMMENTS
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I Don’t See This as a Diet Anymore, I See It as a Lifestyle
May 27, 2017 by Leave a Comment
Hey Craig, In just 4 months I have lost 35 lbs. I was amazed that in just the first week I had lost 5, and felt better than I had for years. Last year I was diagnosed with toxic black mold syndrome, and chronic fatigue syndrome as a secondary diagnosis. Due to these problems I have odd neurological symptoms and moderate anxiety. Drugs don't help my anxiety. Since I began this diet my anxiety has lessened a ton. My general neurological symptoms such as difficult word recall, twitching, and ...
- May 27, 2017
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Inside Out Bacon Burger
March 7, 2014 by 15 Comments
It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...
- March 7, 2014
- 15 COMMENTS
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Kari Feels the Best She Has in Years
October 15, 2022 by Leave a Comment
I started my Keto journey at 194 pounds and a size 16. I had just turned 30, worked full-time, attended school at night, and was married with a toddler. I didn’t think I’d be able to have the time to do this. I started by committing to a week of Keto and would quit if nothing happened. Almost immediately I started feeling better. My joint and heel pain went away, I had more energy, and I started to lose weight. In August of the following year, I hit my lowest weight of 139 pounds (55 pounds ...
- October 15, 2022
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Keto Friendly Bacon Jam
February 15, 2014 by 22 Comments
So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind having some bacon with every meal. Well, now we can! Sorry vegetarians, but this one is not going to be for you. You can pretty much use this stuff on anything savory. I spread it on keto breads, spread it on frittata muffins, and top my dinners with it. It's just plain delicious! All of the flavors together create a sweet, ...
- February 15, 2014
- 22 COMMENTS
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Low Carb Blackberry Chipotle Jam
April 13, 2015 by 6 Comments
When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top it all off, you can add plenty of fats to really bring the macros up to par. We use MCT Oil here because of the liquid properties that it has. When you store the jam in the fridge, it will continue to stay as a sauce and not harden up (as it would if you used coconut oil). These's two main flavor components that I'd describe ...
- April 13, 2015
- 6 COMMENTS
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Crispy Cauliflower Fried Rice
October 7, 2013 by 15 Comments
Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. The Preparation Crispy Cauliflower Fried Rice: 588 grams cauliflower, riced 1 tablespoon sesame oil 1 tablespoon soy sauce, or coconut aminos salt and pepper, to taste 1 teaspoon garlic powder The Execution 1. Grate the cauliflower, ricing is the ...
- October 7, 2013
- 15 COMMENTS
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