Search Results for: coconut milk

Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways. Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" —  which are all polyunsaturated fats. Despite the ...

Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...

With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto.  If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...

Although the human body can manufacture most of the fats it needs from other fats, carbohydrates, and protein, there are two groups of unsaturated fatty acids that cannot be manufactured in the body — omega-3s and omega-6s. These are known as “essential fatty acids,” and they can help regulate body composition, cell function, immune response, and improve overall health and well-being. In fact, we can’t survive without the critical roles that omega-3s and omega-6 fatty acids play throughout ...